Strength & Balance with James – Tuesday 9.30am-10.15am

Join us as James guides us through a range of activities, that can be completed from a seated or standing position, and are designed to improve fitness, flexibility and, of course, strength and balance! Each movement can be adapted to suit all abilities.
Yoga with Helen – Tuesday 6pm-6.45pm

Seated Movement with James – Thursday 9.30am-10.15am

Relaxation & Meditation with Helen – Thursday 10.30am-11.15am

Aerobics & Toning with Angela – Friday 12.30pm-1.15pm

We make a new Eventbrite link weekly to book on to our online sessions as the Zoom link changes every week for security purposes.
Our Eventbrite page can be found at https://www.eventbrite.co.uk/o/goga-tayside-31768265031 where people can book on to the following week’s activities.
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