Tag: Sport

John Dambrosio_Coach of the Year finalist 2024 graphic

John Dambrosio Finalist for UK Coaching Awards

Hamilton Judo Club Inclusion are so proud that our Head of Coaching Development, John Dambrosio was nominated and chosen as a finalist of the UK Coaching Awards Change a Life category. This is quite a remarkable accolade and achievement as John was the only Judo Coach to make the finalists in all categories and  was also the only Scots person in all categories. 

Most pleasing is that the nomination came outwith Judo by South Lanarkshire Disability Sport in recognition of the great work this year that John and his team have completed through the Hamilton Judo Club Inclusion Development Programme for Disability / ASN and Social Care Groups which was featured early in JS Facebook.

Wizzy Mills and Avril Starmore with her Eric Liddel award

The Motability Scheme Making the Power of Sport and Boccia Possible

By William Moncrieff, Communications Coordinator


For Avril Starmore, moving to Shetland was a decision based on being closer to family. Then, she found boccia. She had no idea the impact boccia would have on her life. 

Avril moved to Shetland from Dunfermline. This move wasn’t always plain sailing though, the lack of public transport and the rural nature of the island presented difficulties when trying to get out and into the community.  

Avril was a Motability Scheme user, which proved to be an essential part when finding her love for boccia and the wider Shetland community. 

“The car helps me get to boccia clubs, there is a ramp built in that I go up with my wheelchair then I can transfer onto the driver’s seat. If I didn’t have that I wouldn’t be able to get out.” Avril explained. 

She went on to say, “If I didn’t have a Motability car there is no way I would get out into the community and clubs.” 

Avril found out about boccia through Ability Shetland: “I came to Shetland three and a half years ago, I started going to a few of Ability Shetland’s clubs and I started volunteering with them just over a year ago.”  

Now that Avril has been involved with boccia and dedicating her time to the sport she has decided to progress forward with her coaching.  

“I’ve recently done the boccia leaders course and now I am learning to become a boccia coach”, she said. 

This has led to Avril being a key member of the Ability Shetland delivery and volunteer team. “I’ve been going out to show boccia at various schools, day centres and clubs.” 

Avril still uses many of Ability Shetland’s clubs. “I still go every Friday night to play, and then I go out through the week to deliver.” 

Avril really enjoys being part of a team, but more so she loves getting to introduce people to the sport of boccia. “The way their faces light up when they manage to do something”,  is her favorite thing about volunteering. 

Making sessions fun and entertaining is something that Avril tries to always put at the forefront of her deliveries. “They keep thinking that I’m glueing the balls to the cones throughout the sessions, to challenge them to knock them off, they keep saying, ‘you’ve glued them on’, but I haven’t.” She joked. 

Now Avril wants as many people to gain the benefits of boccia. “It’s about getting the word out about boccia. Up here a lot of people hadn’t heard about it until a short while ago, I know that I hadn’t heard of it until I moved here”, she said. This is a task she views as being possible.  

“Last year we went to Dundee to play, there were loads of players and clubs down there it was great.” 

This love and commitment that Avril has shown towards the sport of boccia throughout Shetland has led to her being nominated for an Eric Liddell Award. She went on to win the award for her dedication to the sport which has seen her deliver to over 100 school pupils in the last year alone. The enthusiasm she has for the sport is known to be contagious, and sure to be a contributing factor in many more people taking up the sport. 

If you would be interested in finding out more about boccia you can contact SDS’s Boccia Development Manager at:  

 jonathan.kennedy@scottishdisabilitysport.com.  

If you would like to try volunteering, please contact your Regional Development Manager. 

Photo of Stephen McGuire and Maree Todd smiling to camera, holding Stephen's gold Paralympic medal

Scotland Host UK Boccia Championships at Prestigious Inverclyde Venue

Scotland welcomes the best of British boccia for the UK Championships this weekend (16-17 November), at sportscotland’s national training centre in Inverclyde.

For Paralympic gold medallist, Stephen McGuire (BC4, Hamilton), it is the first time competing since his golden moment at the Paris 2024 Paralympic Games in the summer. The world number one will be looking to continue his winning ways on home soil.
“The UK Championships is the showcase event in our domestic calendar. I’m super excited to be competing, especially in Scotland”, said Stephen. 
He continued to say: “It’s always great to see the development of athletes coming through to challenge us athletes on the World Class Programme. Last year’s UK Championships saw all Talent Transition Squad athletes reach the podium. This demonstrates excellent depth within the UK and we will all need to perform well to reach the podium once again.”
Fellow Paralympians Kayleigh Brown (nee Haggo, BC2, Ayrshire) and Patrick Wilson (BC3, Lothian) will also be in action on the courts, joined by Scots Tyler McLelland (BC4, Fife), Alex Medley (BC2, Perth and Kinross) and brothers Scott and Paul McIntyre (BC4, Forth Valley). 

The Minister for Social Care, Mental Wellbeing and Sport, Maree Todd MSP, visited Inverclyde on Friday (15th) to offer her best wishes to Scottish Disability Sport (SDS) ahead of competition starting on Saturday morning, as well as fitting in a quick game of boccia with Stephen. 

Stephen McGuire and Maree Todd playing a boccia game at Inverclyde
Maree Todd MSP enjoying a game of boccia with Paralympian Stephen McGuire

The Minister expressed her great admiration for the sport and highlighted the impact that boccia can have in communities across Scotland. 

“Boccia is the most amazing sport. It’s really inclusive and accessible”, said Ms Todd. 

“Boccia provides an opportunity for everyone. Everyone can join in with boccia, that’s part of the beauty. But for some of our people who have complex disabilities, there are real challenges getting involved in physical activities. So it [boccia] is a competitive sport that is open to everyone.”

The Minister also praised Inverclyde as being a premier accessible venue in the UK, that prides itself being the first UK residential sports centre of its kind – designed for inclusivity.

“It’s absolutely vital. Without accessible venues these competitions can’t happen. There’s no hassle in this venue and it is really welcoming to absolutely everyone who wants to play sport. And it shows with a little bit of thought and a little bit of planning, a little bit of work with the community, what can be achieved and I want more of that all over Scotland. All over the UK, so that all of our athletes can have the chance to compete”, said Maree Todd MSP. 

Kayleigh Brown – who recently just got married to sports assistant Kevin –  also returns to the court following her Paralympic debut in Paris:

“It’s been really busy since Paris – we got married, we’ve been on honeymoon and we have moved house – so I haven’t been able to train much but I’m really looking forward to this weekend. It’s always a great competition which brings the four nations together and gives me the opportunity to compete for Scotland. It’s brilliant to see a high number of entries and I’m sure it’ll be fun.”

Whilst the UK Championships is the first event of the 2028 Paralympic cycle, with some athletes’ sights set on LA 2028, the championships provides a fantastic opportunity for Scotland to showcase the best of boccia. 

You can follow the action live on the SDS website via the live results page and livestream (link available soon), as well as seeing behind-the-scenes content posted across the SDS social media accounts (Facebook, Instagram and X). 

Poster that is advertising a job opportunity. The text is on a purple background. The text says: Get out get active (GOGA) Tayside programme administrator. Deadline: 9am on Friday 22nd November 2024

New Job: Get Out Get Active (GOGA) Tayside Programme Administrator

Salary: £24,000

Hours: 37.5 hours per week

Closing date:  9am on Friday 22 November 2024

Interviews: Friday 29 November 2024 (Time TBC)


Are you a dynamic and enthusiastic team player who has a passion for inclusion? 

Scottish Disability Sport (SDS), in partnership with NHS Tayside and the Tayside Charitable Foundation is seeking to appoint a Get Out Get Active (GOGA) Tayside Programme Administrator to support disabled and non-disabled people to take part in fun and inclusive physical activity across Tayside.

The post holder will work in partnership with local partners to develop and deliver physical activity opportunities.  

The successful candidate will have understanding and experience of administrative processes and procedures as well as being organised, IT literate and self-motivated with excellent communication, prioritisation and time management skills. Experience and knowledge of marketing, communications, website management and social media will also be required.

This post will be Dundee office/home based and will be line managed by the GOGA Tayside Programme Manager. Full time, part-time and flexible hours options will be considered for discussion with the successful candidate.  SDS will also consider employment or secondment arrangements with agreement from current employer.

For a full job description, candidate specification and application form, see our website: www.scottishdisabilitysport.com or apply online using the links below:

 

 

If you would like more information on the post, please contact Iona McKay, GOGA Programme Manager on 07971 641208, or at iona.mckay@nhs.scot.

 

Scottish Disability Sport is an equal opportunities employer, and our recruitment, selection and assessment process is based entirely on values, skills and competencies required of the specific roles.

Award graphic from SWIS Awards showing Claire Morrison smiling at Stephen McGuire

Awards Success for Para Sport Heroes

Awards season is upon us, and a number of fantastic coaches and volunteers have been recognised for their significant efforts in disability sport.

At this year’s Eric Liddell Awards, Ron McArthur very deservedly collected the Outstanding Services to Sport Award for his lifelong dedication to developing para bowls.

Meanwhile, on the same evening, at the Scottish Women in Sport Awards, our very own Boccia guru, Claire Morrison, was awarded Coach of the Year for her efforts in coaching Stephen McGuire to BC4 gold medal glory at this year’s Paralympic Games in Paris. Unfortunately, Steph couldn’t be there to congratulate Claire in person as he was busy picking up his very own Eric Liddell Award on the same evening!

The sportscotland Coaching, Officiating and Volunteering Awards saw a trio of para sport coach successes across the evening.

The Janice Eaglesham Award Disability Sports Coach of the Year Award (an award dedicated to our late Chair) was scooped up by Neil Russell of the Adaptive Riders’ Collective. Neil earned this award for his work in improving and promoting accessibility and inclusivity in cycling.

SDS Young Person’s Sports Panel and Forth Valley Disability Sport member, Charlotte Askham, took home the Young Volunteer of the Year award after clocking up more than 800 hours over the course of a year whilst volunteering at a range of Branch and SDS sessions and events.

Later in the evening, the Lifetime Achievement Award came home with Dundee pair, Jen Quinton and Eileen Ramsay for their coaching efforts over the last 31 years after founding Discovery Swimming Club (a specialist swimming club for swimmers with disabilities) in 1993.

December’s awards evenings did not disappoint either.

At the Scottish Sports Awards on 4th December, Claire Morrison received a well-deserved standing ovation when she took home Coach of the Year. Also in December, Lothian Phoenix Wheelchair Basketball coach, Mark Stevenson, was awarded Talent Development Coach of the Year at the UK Coaching Awards for his dedication to nurturing athletes through the pathway at Scottish and UK level.

Well done to all of the award winners to date.

Judo Scotland are hiring! Business Support Modern Apprentice graphic. With an image of JudoScotland interviewing a Judoka post-competition. JudoScotland logo, Enable logo and Living Wage Scotland logo

Opportunity: Modern Apprentice with Judo Scotland

Judo Scotland has an exciting opportunity for a Modern Apprentice to join their team! This is part of their Supporting Disabled People into Employment in Sport programme, supported by Enable Scotland (Leading the Way).

Application pack is available here.

If you want to discuss this further, please contact Freda McInulty, Judo Scotland Business Support Manager, at FredaMcinulty@judoscotland.com.

 

 

Two photos of Innes Martin playing boccia with his carer

The Positive Impact and Support Network Carers Provide

By William Moncrieff, Communications Co-ordinator


Sport means something different for everyone that participates. For Innes Martin, sport gives him an opportunity to socialise and express himself. Innes is a 33-year-old boccia player from Perth and Kinross, with cerebral palsy and a learning disability. He receives support from a dedicated group of carers in and out with sport.  

Innes has now been playing boccia for around 14 years. This is something that wouldn’t be possible without the support of his carers and family. Innes attends two boccia sessions a week, accompanied by a carer. 

“They [carers] help me throw the ball and once I’ve thrown it, they pick it up. I wouldn’t be able to play boccia without the support of my carers”, said Innes.  

Aran, one of Innes’ carers commented: “We try to give him as little support as he needs. Mainly we fetch and reach things for him, as that is the hardest part, but we aim to give him the independence to do it himself.” 

Although Innes and his carers see sport as a great opportunity to develop independence, the social element plays a large part for Innes. “Sport is a great opportunity for Innes to get out and become more social”, said Aran.  

Innes added to this, saying: “Without sport I would be stuck, stuck without any friends.” 

Joining Innes at his regular boccia sessions has allowed the carers to become quite invested in his boccia development. Some have even got involved: “Sometimes I join in, it’s good fun. We can go against each other or be a team, we tend to push each other”, said Aran.  

Innes’s carers have always enjoyed going with him to boccia and seeing him grow and develop. Aran said: “When he leaves [the boccia sessions], he’s happy and proud, it’s a boost in confidence. It’s really nice to see him do well.” 

There have been many learnings throughout the Martin family’s journey. Consequently, they started Strathern Building Bridges. This charity that they set up is to, “promote integration throughout their community”, Wilma (Innes’ mother) said. 

One way they achieve this, “was through getting our members involved in sporting opportunities”said Wilma.  

SDS’ Regional Development Manager for the Perth and Kinross area, Graeme Doig, is heavily involved with the charity. He said, “I’ve known Innes and his carers for a number of years, initially through boccia and then through the work I do with Strathearn Building Bridges to help bring disability sport opportunities to rural Perthshire. Throughout this journey, his carers have been instrumental in supporting him to attend, enjoy and progress in a variety of sports and meet new people. Their encouraging and supportive approach has benefited Innes to get and stay active through sport and physical activity.” 

The charity hosts many other groups including social clubs and groups that are designed to develop independence and living skills. 

“We also run a session on a Monday night which a lot of Innes’ friends who have a learning disability attend”, Wilma added.  

There are lots of opportunities to get involved in sport and physical activity throughout Perth and Kinross. More information about the sessions offered at the Strathearn Building Bridges can be found here.  

To find out more about how you can get active in your local area, contact your Regional Development Manager.  

Make to follow Scottish Disability Sport (SDS) on FacebookX and Instagram.  Keep up-to-date with the latest news on the SDS website.   

Photo of awards on a table with the SDS blue table cloth

2024 SDS Annual General Meeting and Award Winners 

The Stirling Court Hotel welcomed a celebration of sport as it hosted the Scottish Disability Sport Annual General Meeting (AGM) on Sunday 6th October.  

The day provided the perfect opportunity to highlight the development of disability sport and inclusive practice being implemented across Scotland throughout 2023/2024.  

The annual Branch Conference proceeded the AGM, with presentations and workshops covering a range of topics including: how to implement an accessible and effective communications strategy, Children’s 1st wellbeing and protection, athlete support. Paralympian, Hope Gordon, also attended to share her story about winning a Paralympic silver medal at the recent Paris 2024 Paralympic Games. 

The AGM itself, recapped on the success and areas of growth achieved throughout 2023/2024. A full review of the year, highlighting those key areas can be watched here: 

Guest speaker, Martin Perry, delivered an engaging presentation which showed his journey from first trying table tennis at a SDS Summer Camp, to going on to represent ParalympicsGB at the Paris 2024 Paralympics in both Para table tennis singles and doubles.  

Following this, to commemorate the 100 years since Eric Liddell won the gold medal in the 400m event at the Paris 1924 Summer Olympic Games, SDS is working with partner, Eric Liddell 100 Legacy Project, to recognise and celebrate the life of Eric Liddell.  

100 Eric Liddell Pin Badges are being awarded across Scotland and during the AGM, SDS awarded one to each person from each member branch who demonstrates Eric Liddell’s values while developing disability sport in Scotland. The values being: passion (enthusiasm, dedication, optimism, self-belief), compassion (humility, selflessness, respect, care, community-minded) and integrity (discretion, loyalty, self-sacrifice, principled).

Pin Badges were awarded to:  

  • Graeme Reid (Lothian Disability Sport) 
  • Ron McArthur (Forth Valley Disability Sport) 
  • Bryan Stevens (Highland Disability Sport)  
  • Darren Thomson (Dundee City Disability Sport)  
  • Eddie McLoone (Disability Sport Glasgow) 
  • Christine Webster (Angus) 
  • Kayleigh Haggo (Ayrshire Sportsability) 
  • Fiona Smith (Grampian Disability Sport) 
  • Ryan Evans (Borders Disability Sport) 
  • Ben Sandilands (Disability Sport Fife) 
  • Avril Starmore (Ability Shetland) 
  • John Goldsworthy (Dumfries & Galloway) 
  • Len Richardson (South Lanarkshire Disability Sport) 
  • Stewart Lobban (Perth and Kinross) 

 

As usual, the SDS annual awards ceremony rounded off the AGM – an opportunity to recognise key members of the community:

  • Russell Hogg Bursary – Alex Medley and Elliot Cooper 
  • Community Champion Award – Jennifer Quinton and Eileen Ramsay 
  • Special Recognition Award – Scottish CP Football SquadDedication to Para Football 
  • Award – Ann Brown 
  • John De Courcy Trophy – Gregor Anderson 
  • Glasgow Trophy – Ron McArthur 
  • Elspeth Watson Trophy – Isabel Reid 
  • Russell Hogg Trophy – Mark Stevenson 
  • Fife Trophy – Claire Morrison 
  • Janice Eaglesham Trophy – Perth Strathtay Harriers 
  • Findlay Calder Trophy – Samantha Kinghorn MBE 
  • Brian Dolan Trophy – Stephen Clegg 
  • Angus Trophy – Stephen McGuire 
  • Gordon Brown Memorial Trophy – Stephen McGuire 

 

Make to follow Scottish Disability Sport on FacebookX and Instagram, as well as on the SDS website

Martin Perry about to hit the ball during a table tennis match at the Paris 2024 Paralympic Games

Martin Perry Eyes Up LA 2028 After Paris Paralympics

“I definitely enjoyed my experience and I can’t wait to relive it in four years’ time in LA.” – Martin Perry reflects on his debut Paralympics performance. 

By William Moncrieff, Communications Apprentice  


Martin Perry was part of the ParalympicsGB squad for the 2024 edition of the Summer Games in Paris. Martin qualified for the table tennis squad where he competed in both singles and doubles, partnering up with Will Bayley. 

“From start to finish, Paris was just an unbelievable experience, I couldn’t believe how well catered everything was”, said Martin. 

The Paralympics kicked off for Martin with the doubles round of 16. “My doubles partner Will Bayley and I had a great win against Germany winning 3-0”, explained Martin.  

Next up was the quarter finals where Martin and Will found themselves up against the French, who went into the match as second seed. “We found ourselves 2-0 down. We had an incredible rally where I jumped off the court. That was the catalyst that got us back into the match… we managed to get it back to 2-2.”  

He continued to recap the match: “We went down to the wire at 9-9 in the final set, and France just happened to pip us to the post and win 11 – 9. That was really tough and it was heartbreaking”, he recounted. Losing the game was the end of their doubles campaign in Paris. However, Martin still had the opportunity to compete in the singles.  

His first match was against the reigning champion  in his category (Class 6). “It was never going to be an easy match”, said Martin. “Just the way the system works, we actually hadn’t played each other in the last five years, so it wasn’t as if we’d had loads of opportunities to work each other out. He got the better of me, I never really got going until the third set and by then it was too little too late.” 

As much as it hurts it has definitely given me a platform to learn from and to hopefully take forward”, commented Martin. 

Being able to represent ParalympicsGB was a career highlight for Martin and the team dynamics certainly didn’t disappoint. 

“As the competition was just about to start they put stickers up on the outside wall (of the team house.), really cool graphics which were actually the ParalympicsGB medal tally and they updated it every single day. It was so cool to see those numbers rising and rising.” 

Whether someone had a good or bad day, you were always there to offer a helping hand or say well done and that was just amazing to be amongst that and be part of one team”, explained Martin. 

With the Games being held in Paris there was a fantastic opportunity for fans to travel over. “Wow, the support I had was unmatched, it was amazing. This is the closest I am ever going to have to a home Paralympic Games.” 

He continued to say, “To have my wife, Siobhan, and daughter, Byra, both there and to have my in-laws Andy and Jacqueline, my own dad and then half of Drumchapel Table Tennis club from Glasgow come out. The support I had, it was just incredible and that means so much to me because they are the folks that have been in my life a long time, they mean the most to me.” 

The fact that they got to see me do what I love doing, on the biggest stage in the world just meant so much.” Martin said. 

Despite the Paralympics just concluded only one month ago, Martin already has his sights set on the next edition. “I definitely enjoyed my experience, and I can’t wait to relive it in four years’ time in LA (Los Angeles 2028 Paralympic Games).”  

Martin said: “I thought I was hungry for Paris, but wow, LA is going to be awesome and I am so motivated to go again and to be a two-time Paralympian.” 

If you are motivated to get involved in sport after hearing all about Martin’s experience in Paris, contact your Regional Development Manager to find out about any opportunities in your area.  

Make to follow Scottish Disability Sport on FacebookX and Instagram, as well as on the SDS website.

Hope Gordon smiling on the podium in Paris

Hope Gordon on Her Medal Win in Paris, Representing Scotland and the Importance of Female Influences in Sport

By Bethany Lee

Hope Gordon had an incredible 2024 Paralympics in Paris, leaving with a shiny silver medal in the women’s VL3 200m final alongside her ParalympicsGB teammate Charlotte Henshaw who took the gold.

Hope is now a three-time world silver medalist in Para canoe, storming through the world rankings.

Post-Paris, she hopped on a zoom with Scottish Disability Sport to tell us all about her Paralympics journey, how it feels to represent Scotland and what sport means to her.

 

So, have you recovered from the excitement and exhaustion yet of the Paralympics?

I’ve not really had time to sit by myself and think about it all since I got back. I’ve definitely tried to catch up on some sleep, especially after the homecoming in Birmingham, I had two days just to chill and I think I slept for 23 hours.

That must’ve been very needed. Take me back to that moment when you realised you had just won a Paralympic silver medal.

Well, we’ve kind of had the top two spots for the past few years, me and Char. Obviously we both want to win, but I was happy that she got it, and it was just really cool to get those top spots for ParalympicsGB. This is my first Paralympic medal so that was really special.

I also think to have so many family and friends in the stands, and knowing there’s a lot more watching back home, was really cool. It almost means more to me seeing how much it means to other people.

You were the only Scottish para canoer in the ParalympicsGB team – how does it feel to be able to represent Scotland?

I’m always so proud to fly the flag for Scotland within our team. Hopefully we will get more Scottish athletes within the system, I know there’s a couple that have just started out in a boat now, so hopefully over the next few years we see more racing. Maybe I’m the first, but I definitely don’t think I’ll be the last, so that’s the important thing.

It’s special to be the only one, and my family always makes sure there’s some Saltires in the crowd so that makes it easy for me to spot them!

And obviously you’re a brilliant para Nordic skier as well, did you feel different going into Paris after competing in the 2022 Winter Paralmypics?

It was a bit daunting going to the Winter Paralympics being so new to the sport and racing against massively established athletes. I was definitely a wee fish in a big pond, and it was quite significantly out of my comfort zone; but equally I actually think that benefited me going into Paris this year.

Even though it was a much bigger event, all I need to do is just paddle in a straight line as fast as I can and there wasn’t anybody on the start list in Paris that I hadn’t raced before so I kind of knew what I was doing, which wasn’t the case in Beijing.

You were the first female para-Nordic skier on the ParalympicsGB team. Do you think things have changed for female athletes?

I think with Paris this year what was really good was that we had the same events. In Tokyo within paracanoing, the guys had an extra event than the girls which obviously wasn’t great, especially since it was the event that I probably would have done. So, it’s a big step forward even from Tokyo to Paris and within our sport to have the same amount of events.

Within our team, the girls are super strong and it’s really cool to be a part of that. We got 8 medals, and the girls got 6 of those so it’s a strong team, especially on the female side.

On the Nordic side, it was a bit different being the only one. It’s just about taking opportunities and trying tings and just because you haven’t seen a female that looks like you doing the same sport, it doesn’t mean it’s not possible.

Fitting with that idea, it is Scottish Women and Girls in Sport Week, and the theme is leadership. Are there any female coaches or influences in your life that have helped pushed you to where you are today?

I’ve had a few female coaches over my time. For swimming, when I was in Sterling, I had a female coach, Kerry, who got me through some quite tough times in and out of hospital.

I also think that such a big part of performance sport that people forget about is the volunteers, especially in rural areas. We would be absolutely lost without volunteers, and a huge portion of those, in my experience, have been female. My mum is actually one of those volunteers, it’s been a long time since I’ve been swimming at the clubs at home, but she’s still a volunteer coach.

When I joined the GB team, it was heavily male dominant from a staffing perspective, whereas now one of the main coaches is female, and the physio is female and she’s the best sports phsycio I’ve ever had, we would be broken without her.

Quite literally I can imagine! Do you think your younger self would believe where you are today and what you’ve achieved in sport?

I first watched the Paralympics in 2008 when I was in Yorkhill Children’s Hospital in Glasgow. I’d just had a procedure that hadn’t gone to plan, and it left me quite ill, I had to lay completely flat on my back for a long time and I was put into a little side room and there was this tiny TV in the corner, and I watched the Beijing Summer Paralympics. If you’d asked that 13-year-old lying in a hospital bed if I’d go and compete in a summer and winter Paralympics in the space of two years and come away with a meal, there’s no way I would have thought I could do one of those things, nevermind all three of them.

Sport has been massively important, doctors told me that if I wasn’t so active my condition would have spread or gotten significantly worse. There’s also the psychological side of it, it gives you structure in your day, it gives you a reason to get out of bed. I think for me when I was going through quite a tough time, it felt like I could leave my wheelchair at the side of the pool and forget about it for two hours.

I genuinely don’t know what I would have done if I didn’t have sport as a bit of an outlet to help me cope with things.

Finally, looking ahead, what is next for you?

I don’t know, is the honest answer, but I definitely hope I’ll be on the team in LA in a boat!