Tag: scotland

John Dambrosio_Coach of the Year finalist 2024 graphic

John Dambrosio Finalist for UK Coaching Awards

Hamilton Judo Club Inclusion are so proud that our Head of Coaching Development, John Dambrosio was nominated and chosen as a finalist of the UK Coaching Awards Change a Life category. This is quite a remarkable accolade and achievement as John was the only Judo Coach to make the finalists in all categories and  was also the only Scots person in all categories. 

Most pleasing is that the nomination came outwith Judo by South Lanarkshire Disability Sport in recognition of the great work this year that John and his team have completed through the Hamilton Judo Club Inclusion Development Programme for Disability / ASN and Social Care Groups which was featured early in JS Facebook.

Gemma Lumsdaine on High Performance and Active Representation 

By William Moncrieff, Communications Coordinator


For Gemma Lumsdaine performing at the highest level has always been a goal. That is what made it even more special when she got a phone call from her coach to let her know that she was going to be part of the Great Britain Women’s Wheelchair Rugby team.  

“I was crying down the phone to the coach, just so much happiness about the whole thing and obviously pride as well. I’ve always wanted to represent Great Britain since I’ve been very young, it’s always been a goal of mine.” 

Gemma found out that she would be representing Great Britain in wheelchair rugby at the Women’s Cup three weeks ago. This was the second time that she would be representing the home nations after she contributed to the team winning the same tournament last year, which will provide a further bit of pressure for the team. With the clock ticking down to the tournament kicking off in early December, Gemma has been hearing lots from family and friends.  

“Yeah, everyone has been really excited around me, you know when you’re an athlete it’s not just you that is getting selected or goes through the highs and lows, it’s your family, your friends, your coaching team, we just experience everything together. I think they are just really excited for me to get out there and be with the women and retain our title from last year hopefully.” Gemma explained. 

She is equally as excited and proud to be there and represent Scotland, saying: “It’s just me, I am the only Scot in the team, so I am flying the flag, everyone else is English so I am flying the flag for the Celts.” 

With wheelchair rugby being a predominantly mixed gender sport there isn’t always the same opportunities to provide young disabled women with active representation. This is something that Gemma is really excited for. 

“I’m also really passionate about getting women and girls into sport, especially disabled women and the intersectionality of it. I think it’s really important and special in many ways”, s said.  

Having this representation is something that Gemma is really passionate about and something that she views as being paramount: “Of course it’s about you know, pushing yourself and achieving my goals, but it’s bigger than that, it’s about actually showing young disabled women who are struggling with their identity or not sure if they are sporty, not sure of what they can achieve with their disability, but showing they can.” 

Over the coming years Gemma is keen to continue along the performance pathway. “Ultimately my goal is and has been to compete at the highest level, for example the Paralympics is the highest level, equally there is the Worlds and Europeans (championships), and that is a longer-term goal that I am setting my sights on.”  

“It’s a long journey, these things don’t come over night, there are setbacks and highs and lows, it’s working towards being the best athlete I can be.” 

If you have enjoyed hearing Gemma’s story and are keen to find out what sporting opportunities are available near to you, so you can start on your own journey in disability sport, contact your Regional Development Manager. SDS would like to wish Gemma the very best of luck in France. 

Wizzy Mills and Avril Starmore with her Eric Liddel award

The Motability Scheme Making the Power of Sport and Boccia Possible

By William Moncrieff, Communications Coordinator


For Avril Starmore, moving to Shetland was a decision based on being closer to family. Then, she found boccia. She had no idea the impact boccia would have on her life. 

Avril moved to Shetland from Dunfermline. This move wasn’t always plain sailing though, the lack of public transport and the rural nature of the island presented difficulties when trying to get out and into the community.  

Avril was a Motability Scheme user, which proved to be an essential part when finding her love for boccia and the wider Shetland community. 

“The car helps me get to boccia clubs, there is a ramp built in that I go up with my wheelchair then I can transfer onto the driver’s seat. If I didn’t have that I wouldn’t be able to get out.” Avril explained. 

She went on to say, “If I didn’t have a Motability car there is no way I would get out into the community and clubs.” 

Avril found out about boccia through Ability Shetland: “I came to Shetland three and a half years ago, I started going to a few of Ability Shetland’s clubs and I started volunteering with them just over a year ago.”  

Now that Avril has been involved with boccia and dedicating her time to the sport she has decided to progress forward with her coaching.  

“I’ve recently done the boccia leaders course and now I am learning to become a boccia coach”, she said. 

This has led to Avril being a key member of the Ability Shetland delivery and volunteer team. “I’ve been going out to show boccia at various schools, day centres and clubs.” 

Avril still uses many of Ability Shetland’s clubs. “I still go every Friday night to play, and then I go out through the week to deliver.” 

Avril really enjoys being part of a team, but more so she loves getting to introduce people to the sport of boccia. “The way their faces light up when they manage to do something”,  is her favorite thing about volunteering. 

Making sessions fun and entertaining is something that Avril tries to always put at the forefront of her deliveries. “They keep thinking that I’m glueing the balls to the cones throughout the sessions, to challenge them to knock them off, they keep saying, ‘you’ve glued them on’, but I haven’t.” She joked. 

Now Avril wants as many people to gain the benefits of boccia. “It’s about getting the word out about boccia. Up here a lot of people hadn’t heard about it until a short while ago, I know that I hadn’t heard of it until I moved here”, she said. This is a task she views as being possible.  

“Last year we went to Dundee to play, there were loads of players and clubs down there it was great.” 

This love and commitment that Avril has shown towards the sport of boccia throughout Shetland has led to her being nominated for an Eric Liddell Award. She went on to win the award for her dedication to the sport which has seen her deliver to over 100 school pupils in the last year alone. The enthusiasm she has for the sport is known to be contagious, and sure to be a contributing factor in many more people taking up the sport. 

If you would be interested in finding out more about boccia you can contact SDS’s Boccia Development Manager at:  

 jonathan.kennedy@scottishdisabilitysport.com.  

If you would like to try volunteering, please contact your Regional Development Manager. 

Stephen McGuire throwing a red boccia ball as Tyler McLelland watches

Day 1 Review: UK Boccia Championships 2024

The Scots put on a good show on the opening day of the UK Boccia Championships 

 Day one of the UK Boccia Championships got off to a great start, with the Scottish contingency racking up several wins in the pool stages. 

Here’s an overview of how the seven Scots got on –  

 

BC2 

  • Kayleigh Brown 1 – 3 v Luke Walsh, 6 – 5 v Jason Rolph, 6 – 1 v Tomas Martin. 
  • Alex Medley 2 – 7 James Clowes, 11 – 1 v Sian Jones, 0 – 11 v Reshad Seraj  

 

BC3 

  • Patrick Wilson 8 – 4  v Mark Roderick, 3 –3 v Lee Croker (tiebreak). 

 

BC4 

  • Stephen McGuire 17 – 0 v Harrison Smith, 19 – 0 Lewis Crawford, 7 – 2 v Tyler McLelland. 
  • Tyler McLelland 8 – 2 Lewis Crawford,10 – 1 v Harrison Smith. 
  • Paul McIntyre 2 – 4 Louis Saunders, 10 – 0 Scott McIntyre. 
  • Scott McIntyre 0 – 4 v Louis Saunders. 

 

The competition will resume on Sunday 17th November, with play-off games followed by semifinals, finals A and B.

You can follow the action live on the SDS website via the live results page and livestream (available Sunday morning), as well as seeing behind-the-scenes content posted across the SDS social media accounts (FacebookInstagram and X). 

 

Useful documents – 

UK Boccia Championships 2024 Competition Guide

Saturday 16th November 2024 schedule.

Sunday 17th November 2024 schedule.

To view the Live Scoring document click here.

Photo of Stephen McGuire and Maree Todd smiling to camera, holding Stephen's gold Paralympic medal

Scotland Host UK Boccia Championships at Prestigious Inverclyde Venue

Scotland welcomes the best of British boccia for the UK Championships this weekend (16-17 November), at sportscotland’s national training centre in Inverclyde.

For Paralympic gold medallist, Stephen McGuire (BC4, Hamilton), it is the first time competing since his golden moment at the Paris 2024 Paralympic Games in the summer. The world number one will be looking to continue his winning ways on home soil.
“The UK Championships is the showcase event in our domestic calendar. I’m super excited to be competing, especially in Scotland”, said Stephen. 
He continued to say: “It’s always great to see the development of athletes coming through to challenge us athletes on the World Class Programme. Last year’s UK Championships saw all Talent Transition Squad athletes reach the podium. This demonstrates excellent depth within the UK and we will all need to perform well to reach the podium once again.”
Fellow Paralympians Kayleigh Brown (nee Haggo, BC2, Ayrshire) and Patrick Wilson (BC3, Lothian) will also be in action on the courts, joined by Scots Tyler McLelland (BC4, Fife), Alex Medley (BC2, Perth and Kinross) and brothers Scott and Paul McIntyre (BC4, Forth Valley). 

The Minister for Social Care, Mental Wellbeing and Sport, Maree Todd MSP, visited Inverclyde on Friday (15th) to offer her best wishes to Scottish Disability Sport (SDS) ahead of competition starting on Saturday morning, as well as fitting in a quick game of boccia with Stephen. 

Stephen McGuire and Maree Todd playing a boccia game at Inverclyde
Maree Todd MSP enjoying a game of boccia with Paralympian Stephen McGuire

The Minister expressed her great admiration for the sport and highlighted the impact that boccia can have in communities across Scotland. 

“Boccia is the most amazing sport. It’s really inclusive and accessible”, said Ms Todd. 

“Boccia provides an opportunity for everyone. Everyone can join in with boccia, that’s part of the beauty. But for some of our people who have complex disabilities, there are real challenges getting involved in physical activities. So it [boccia] is a competitive sport that is open to everyone.”

The Minister also praised Inverclyde as being a premier accessible venue in the UK, that prides itself being the first UK residential sports centre of its kind – designed for inclusivity.

“It’s absolutely vital. Without accessible venues these competitions can’t happen. There’s no hassle in this venue and it is really welcoming to absolutely everyone who wants to play sport. And it shows with a little bit of thought and a little bit of planning, a little bit of work with the community, what can be achieved and I want more of that all over Scotland. All over the UK, so that all of our athletes can have the chance to compete”, said Maree Todd MSP. 

Kayleigh Brown – who recently just got married to sports assistant Kevin –  also returns to the court following her Paralympic debut in Paris:

“It’s been really busy since Paris – we got married, we’ve been on honeymoon and we have moved house – so I haven’t been able to train much but I’m really looking forward to this weekend. It’s always a great competition which brings the four nations together and gives me the opportunity to compete for Scotland. It’s brilliant to see a high number of entries and I’m sure it’ll be fun.”

Whilst the UK Championships is the first event of the 2028 Paralympic cycle, with some athletes’ sights set on LA 2028, the championships provides a fantastic opportunity for Scotland to showcase the best of boccia. 

You can follow the action live on the SDS website via the live results page and livestream (link available soon), as well as seeing behind-the-scenes content posted across the SDS social media accounts (Facebook, Instagram and X). 

Judo Scotland are hiring! Business Support Modern Apprentice graphic. With an image of JudoScotland interviewing a Judoka post-competition. JudoScotland logo, Enable logo and Living Wage Scotland logo

Opportunity: Modern Apprentice with Judo Scotland

Judo Scotland has an exciting opportunity for a Modern Apprentice to join their team! This is part of their Supporting Disabled People into Employment in Sport programme, supported by Enable Scotland (Leading the Way).

Application pack is available here.

If you want to discuss this further, please contact Freda McInulty, Judo Scotland Business Support Manager, at FredaMcinulty@judoscotland.com.

 

 

Fin Graham celebrates as he crosses the line first in the men's road race at the Paris 2024 Paralympics

Fin Graham: On His Quest for Gold in Paris

By Lauren Cameron


For Fin Graham, 2024 will surely be a year to remember, following an outstanding performance in the Men’s C1-3 road race at the Paris Paralympics, earning him his first Paralympic gold medal.

A rising star in Para sport, Fin’s tremendous performance in both road and track cycling events at the Paris 2024 Paralympic Games captivated audiences around the world.

On September 7th, the Scot delivered a remarkable ride that saw him upgrade his Tokyo silver to gold, topping the men’s C1-3 road race podium and bringing Great Britain’s cycling medal tally to 22 on the final day of competition in Paris.

In the nail-biting final, the 24-year-old outsprinted host-nation favourites Thomas Peyroton-Dartet and Alexandre Leaute (FRA) for a maiden Paralympic title, crossing the finish line with an impressive time of 1:43:19. Despite being outnumbered, his well-timed sprint in the final kilometer of the 71km route secured his place at the top of the podium.

Having already secured two world titles and earned a silver medal at the Tokyo 2020 Paralympics, this year’s gold win marks a pivotal moment in the athlete’s career, adding to his already impressive résumé.

Describing the win, the Highland athlete said: “It is the pinnacle of our sport… Paralympic gold, nothing compares to it. That’s what we work towards every four years, to be able to come away with that is amazing.” 

The Scottish-born C3 athlete says he has always known what he wanted to do and has dreamed of becoming a professional cyclist since his school years.

“I think I’ve always had that drive. When I know what I want to do I’m able to kind of set my mind to it.”

“To have it all pay off, it’s something else.”

Born with bilateral clubfoot, he has never let his condition limit his success. His passion for Para cycling has been a driving force throughout his journey to success as a Paralympian. Through remarkable strength and unfaltering determination, he has built an impressive career and become a role model for aspiring Para athletes. Fin’s success at this years Games in Paris is a testament to his exceptional skill, dedication and resilience.

Returning to his home in Strathpeffer, the Highland athlete has brought with him two medals; a silver for the 3000m individual pursuit and gold for the men’s road race.

Reflecting on this year’s sporting success in Paris, he said: “Any medal at a Paralympics is an amazing achievement but you’re constantly driving for that gold medal, so to come away in the last event with the gold medal, it means so much.”

“It’s so special to cross a line with your hands in the air and celebrate with the team afterwards.”

Earlier in the Games, the Scot also took home a silver after facing off against ParalympicsGB teammate, Jaco van Gass, in the men’s C3 3000m individual pursuit, finishing four seconds off the golden time.  

Despite successfuly breaking the world record for the individual pursuit earlier in the heats with a time of 3:17:14, defending champion Van Gass regained his world record just mintues later in the following heat.

While th Paris 2024 Paralympics has come to a close, it seems that Fin Graham’s gold medal victory is only the beginning of an already impressive career. With his sights set on future competitions, he shows no signs of slowing down.

The Scottish athlete leaves Paris as a true champion, embodying the spirit of the Paralympics and empowering athletes and fans around the world.

Make to follow Scottish Disability Sport on FacebookX and Instagram, as well as on the SDS website

YPSP member, Aidan Moody, Adds to Tennis Medal Collection

By William Moncrieff, Communications Apprentice 


Last month Aidan Moody, a current member of Scottish Disability Sport’s Young Persons’ Sports Panel, found himself competing in a tennis tournament in Annecy, France.  

“The tournament was really good. It was the VISTUS World Tennis Championships. Loads of different countries were there and I was there representing Great Britain.” Sai Aidan, who was competing in both the singles and doubles with his partner Olly. 

“I had four other players in my singles group. A French person who was number 4 in the world and an Australian who was a former world number 1, so I knew the group was going to be really tough”, said Aidan.  

Although he knew it was going to be a challenge to make it out of his group, he was motivated to cause an upset. He came ever so close to achieving this when he took on the French player and narrowly lost, 6-4. Despite the loss, it was a performance that he was extremely proud of 

He put up a good fight throughout the tournament, to finish in 9th place overall. He said, “After losing to the two seeds in my group, I went on to win all my other singles matches, making it to the consolation 9/10 play off final, winning 6-3 against Australia.”

“I think it was an achievement to get into the top 10, and I am happy with how I played.”  

In the double’s tournament, the pair clawed back to take the win against the home favourites, winning 6-2. Their winning momentum continued and they quickly found themselves in the semifinals. Although Aidan and Olly were unable to secure a spot in the final, they were successful in sealing bronze.  

“Managing to get a bronze was really good, we were both really happy with that”, said Aidan.   

With his tournament following the Paris 2024 Paralympic Games, Aidan was really motivated to play well. “I was supporting Gordon Reid who is also Scottish and was competing in Paris. It was really exciting and motivating.” 

He continued to say: “Learning Disability Tennis isn’t currently at the Paralympics but they are having talks to get it there. Fingers crossed that one day I can make it there which would be really cool.” 

Now that the dust has settled on the Championships in Annecy, Aidan can reflect on his overall performance. 

“We kept playing really well [in the doubles]. The communication was really good and I think we are just a really good partnership to be fair.” 

“We also competed in January at the Australian Open. We partnered there and were the runner ups and then we got bronze in France. It’s been a really good partnership so far, so I would definitely like to keep it going.” 

Aidan Moody standing on the tennis court in Australia, holding his trophy after winning the tournament
Aidan Moody standing on court holding his trophy at the Australian Open, earlier this year

Aidan is now really excited for his next steps in the game. “I’ve got more experience now and it’s made me hungry to keep on going, working hard and just keep coming back with a positive mindset.”  

The future is looking very bright. All the best of luck, Aidan! 

Make to follow Scottish Disability Sport on FacebookX and Instagram, as well as on the SDS website.

Martin Perry about to hit the ball during a table tennis match at the Paris 2024 Paralympic Games

Martin Perry Eyes Up LA 2028 After Paris Paralympics

“I definitely enjoyed my experience and I can’t wait to relive it in four years’ time in LA.” – Martin Perry reflects on his debut Paralympics performance. 

By William Moncrieff, Communications Apprentice  


Martin Perry was part of the ParalympicsGB squad for the 2024 edition of the Summer Games in Paris. Martin qualified for the table tennis squad where he competed in both singles and doubles, partnering up with Will Bayley. 

“From start to finish, Paris was just an unbelievable experience, I couldn’t believe how well catered everything was”, said Martin. 

The Paralympics kicked off for Martin with the doubles round of 16. “My doubles partner Will Bayley and I had a great win against Germany winning 3-0”, explained Martin.  

Next up was the quarter finals where Martin and Will found themselves up against the French, who went into the match as second seed. “We found ourselves 2-0 down. We had an incredible rally where I jumped off the court. That was the catalyst that got us back into the match… we managed to get it back to 2-2.”  

He continued to recap the match: “We went down to the wire at 9-9 in the final set, and France just happened to pip us to the post and win 11 – 9. That was really tough and it was heartbreaking”, he recounted. Losing the game was the end of their doubles campaign in Paris. However, Martin still had the opportunity to compete in the singles.  

His first match was against the reigning champion  in his category (Class 6). “It was never going to be an easy match”, said Martin. “Just the way the system works, we actually hadn’t played each other in the last five years, so it wasn’t as if we’d had loads of opportunities to work each other out. He got the better of me, I never really got going until the third set and by then it was too little too late.” 

As much as it hurts it has definitely given me a platform to learn from and to hopefully take forward”, commented Martin. 

Being able to represent ParalympicsGB was a career highlight for Martin and the team dynamics certainly didn’t disappoint. 

“As the competition was just about to start they put stickers up on the outside wall (of the team house.), really cool graphics which were actually the ParalympicsGB medal tally and they updated it every single day. It was so cool to see those numbers rising and rising.” 

Whether someone had a good or bad day, you were always there to offer a helping hand or say well done and that was just amazing to be amongst that and be part of one team”, explained Martin. 

With the Games being held in Paris there was a fantastic opportunity for fans to travel over. “Wow, the support I had was unmatched, it was amazing. This is the closest I am ever going to have to a home Paralympic Games.” 

He continued to say, “To have my wife, Siobhan, and daughter, Byra, both there and to have my in-laws Andy and Jacqueline, my own dad and then half of Drumchapel Table Tennis club from Glasgow come out. The support I had, it was just incredible and that means so much to me because they are the folks that have been in my life a long time, they mean the most to me.” 

The fact that they got to see me do what I love doing, on the biggest stage in the world just meant so much.” Martin said. 

Despite the Paralympics just concluded only one month ago, Martin already has his sights set on the next edition. “I definitely enjoyed my experience, and I can’t wait to relive it in four years’ time in LA (Los Angeles 2028 Paralympic Games).”  

Martin said: “I thought I was hungry for Paris, but wow, LA is going to be awesome and I am so motivated to go again and to be a two-time Paralympian.” 

If you are motivated to get involved in sport after hearing all about Martin’s experience in Paris, contact your Regional Development Manager to find out about any opportunities in your area.  

Make to follow Scottish Disability Sport on FacebookX and Instagram, as well as on the SDS website.

Hope Gordon smiling on the podium in Paris

Hope Gordon on Her Medal Win in Paris, Representing Scotland and the Importance of Female Influences in Sport

By Bethany Lee

Hope Gordon had an incredible 2024 Paralympics in Paris, leaving with a shiny silver medal in the women’s VL3 200m final alongside her ParalympicsGB teammate Charlotte Henshaw who took the gold.

Hope is now a three-time world silver medalist in Para canoe, storming through the world rankings.

Post-Paris, she hopped on a zoom with Scottish Disability Sport to tell us all about her Paralympics journey, how it feels to represent Scotland and what sport means to her.

 

So, have you recovered from the excitement and exhaustion yet of the Paralympics?

I’ve not really had time to sit by myself and think about it all since I got back. I’ve definitely tried to catch up on some sleep, especially after the homecoming in Birmingham, I had two days just to chill and I think I slept for 23 hours.

That must’ve been very needed. Take me back to that moment when you realised you had just won a Paralympic silver medal.

Well, we’ve kind of had the top two spots for the past few years, me and Char. Obviously we both want to win, but I was happy that she got it, and it was just really cool to get those top spots for ParalympicsGB. This is my first Paralympic medal so that was really special.

I also think to have so many family and friends in the stands, and knowing there’s a lot more watching back home, was really cool. It almost means more to me seeing how much it means to other people.

You were the only Scottish para canoer in the ParalympicsGB team – how does it feel to be able to represent Scotland?

I’m always so proud to fly the flag for Scotland within our team. Hopefully we will get more Scottish athletes within the system, I know there’s a couple that have just started out in a boat now, so hopefully over the next few years we see more racing. Maybe I’m the first, but I definitely don’t think I’ll be the last, so that’s the important thing.

It’s special to be the only one, and my family always makes sure there’s some Saltires in the crowd so that makes it easy for me to spot them!

And obviously you’re a brilliant para Nordic skier as well, did you feel different going into Paris after competing in the 2022 Winter Paralmypics?

It was a bit daunting going to the Winter Paralympics being so new to the sport and racing against massively established athletes. I was definitely a wee fish in a big pond, and it was quite significantly out of my comfort zone; but equally I actually think that benefited me going into Paris this year.

Even though it was a much bigger event, all I need to do is just paddle in a straight line as fast as I can and there wasn’t anybody on the start list in Paris that I hadn’t raced before so I kind of knew what I was doing, which wasn’t the case in Beijing.

You were the first female para-Nordic skier on the ParalympicsGB team. Do you think things have changed for female athletes?

I think with Paris this year what was really good was that we had the same events. In Tokyo within paracanoing, the guys had an extra event than the girls which obviously wasn’t great, especially since it was the event that I probably would have done. So, it’s a big step forward even from Tokyo to Paris and within our sport to have the same amount of events.

Within our team, the girls are super strong and it’s really cool to be a part of that. We got 8 medals, and the girls got 6 of those so it’s a strong team, especially on the female side.

On the Nordic side, it was a bit different being the only one. It’s just about taking opportunities and trying tings and just because you haven’t seen a female that looks like you doing the same sport, it doesn’t mean it’s not possible.

Fitting with that idea, it is Scottish Women and Girls in Sport Week, and the theme is leadership. Are there any female coaches or influences in your life that have helped pushed you to where you are today?

I’ve had a few female coaches over my time. For swimming, when I was in Sterling, I had a female coach, Kerry, who got me through some quite tough times in and out of hospital.

I also think that such a big part of performance sport that people forget about is the volunteers, especially in rural areas. We would be absolutely lost without volunteers, and a huge portion of those, in my experience, have been female. My mum is actually one of those volunteers, it’s been a long time since I’ve been swimming at the clubs at home, but she’s still a volunteer coach.

When I joined the GB team, it was heavily male dominant from a staffing perspective, whereas now one of the main coaches is female, and the physio is female and she’s the best sports phsycio I’ve ever had, we would be broken without her.

Quite literally I can imagine! Do you think your younger self would believe where you are today and what you’ve achieved in sport?

I first watched the Paralympics in 2008 when I was in Yorkhill Children’s Hospital in Glasgow. I’d just had a procedure that hadn’t gone to plan, and it left me quite ill, I had to lay completely flat on my back for a long time and I was put into a little side room and there was this tiny TV in the corner, and I watched the Beijing Summer Paralympics. If you’d asked that 13-year-old lying in a hospital bed if I’d go and compete in a summer and winter Paralympics in the space of two years and come away with a meal, there’s no way I would have thought I could do one of those things, nevermind all three of them.

Sport has been massively important, doctors told me that if I wasn’t so active my condition would have spread or gotten significantly worse. There’s also the psychological side of it, it gives you structure in your day, it gives you a reason to get out of bed. I think for me when I was going through quite a tough time, it felt like I could leave my wheelchair at the side of the pool and forget about it for two hours.

I genuinely don’t know what I would have done if I didn’t have sport as a bit of an outlet to help me cope with things.

Finally, looking ahead, what is next for you?

I don’t know, is the honest answer, but I definitely hope I’ll be on the team in LA in a boat!