Strength & Balance with James – Tuesday 9.30am-10.15am
![James](https://i0.wp.com/www.scottishdisabilitysport.com/wp-content/uploads/2022/11/James.png?resize=150%2C150&ssl=1)
Join us as James guides us through a range of activities, that can be completed from a seated or standing position, and are designed to improve fitness, flexibility and, of course, strength and balance! Each movement can be adapted to suit all abilities.
Yoga with Helen – Tuesday 6pm-6.45pm
![Helen](https://i0.wp.com/www.scottishdisabilitysport.com/wp-content/uploads/2022/11/Helen.png?resize=150%2C150&ssl=1)
Seated Movement with James – Thursday 9.30am-10.15am
![James](https://i0.wp.com/www.scottishdisabilitysport.com/wp-content/uploads/2022/11/James.png?resize=150%2C150&ssl=1)
Relaxation & Meditation with Helen – Thursday 10.30am-11.15am
![Helen](https://i0.wp.com/www.scottishdisabilitysport.com/wp-content/uploads/2022/11/Helen.png?resize=150%2C150&ssl=1)
Aerobics & Toning with Angela – Friday 12.30pm-1.15pm
![Angela](https://i0.wp.com/www.scottishdisabilitysport.com/wp-content/uploads/2022/11/Angela.jpg?resize=150%2C150&ssl=1)
We make a new Eventbrite link weekly to book on to our online sessions as the Zoom link changes every week for security purposes.
Our Eventbrite page can be found at https://www.eventbrite.co.uk/o/goga-tayside-31768265031 where people can book on to the following week’s activities.
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