SAMH

Around since 1923, SAMH (Scottish Association for Mental Health) currently operates over 60 services in communities across Scotland providing mental health social care support, addictions and employment services, among others. These services together with national programme work in See Me, respectme, suicide prevention, physical activity and sport inform SAMH’s policy and campaign work to influence positive social change. 

SAMH Ambassador Sir Chris Hoy launched our first campaign on physical activity and sport in 2009, and since then, we have been working to make sure everyone can experience the benefits that physical activity can bring to our mental health and wellbeing.

We all have mental health, and there are lots of things we can do every day to support our wellbeing. For information and inspiration, check out the five ways to better wellbeing: Improve your mental health and wellbeing | SAMH

Whether you’re living with a mental health problem or supporting someone who is, accessing information and advice is important. Access SAMH’s wide range of publications: SAMH Publications | SAMH

Good mental wellbeing is about feeling good and functioning well; and it’s normal for your mood to go both up and down. The wellbeing assessment tool can be a useful way to track it over time: Use the Wellbeing Assessment Tool | SAMH