Category: A News

SDS Return to Sport and Physical Activity Guidance Paper (updated 5 January 2021)

This guidance is being produced to support athletes, participants with a disability, SDS Branches, coaches, volunteers, and staff in relation to the Scottish Government’s new strategic framework document for managing COVID-19 which became effective from 2 November 2020.  This provides a 0-4 Level approach to restrictions with each local authority area (or sub-area) placed in a relevant protection Level depending upon its COVID-19 status which will be reviewed weekly.

The free NHS Scotland Protect Scotland app has been designed to help us protect each other, reduce the spread of Coronavirus and avoid further lockdowns. By using the app and following current public health measures we can all stay safe when we meet up, socialise, work or travel. To find out more and download the app please visit protect.scot.

Organised sporting activities can be undertaken, providing all activity is consistent with current Scottish Government guidance on health, physical distancing and hygiene – you will also need to make sure that your club, facility and participants are made aware and can adapt to changes in guidance at short notice.  Information on Scottish Governments approach to managing COVID-19 is available at Scottish Government:  Coronavirus in Scotland .

Where Scottish Government local measures and restrictions are in place guidance detailed will supersede the corresponding guidance  People who are symptomatic and household members should self-isolate for 10 days as per NHS Scotland guidance. No one who is self-isolating should attend a sports facility or activity.

To manage a safe return to sport and leisure activities it is a mandatory requirement that all clubs, facility operators and deliverers put in place comprehensive Test & Protect procedures to help break chains of transmission of Coronavirus (COVID-19). Further information is available within this guidance and at Scottish Government: Test & Protect.

The free NHS Scotland Protect Scotland app has been designed to help us protect each other, reduce the spread of coronavirus and avoid further lockdowns. By using the app and following current public health measures we can all stay safe when we meet up, socialise, work or travel. To find out more and download the app please visit protect.scot

SGBs, clubs and participants should be aware of their local area protection level and associated restrictions which may be in place and should consider this as part of risk assessment planning.  Broad guidance for sporting activity which should be followed within each Level is set out in Table A below. 

Further information on protection levels that will apply in each local authority area are available at Coronavirus (COVID-19): allocation of protection levels to local authorities.  A local post code checker is also available at COVID restrictions by protection level in areas of Scotland.

Where a participant with a disability requires functional support to enable their participation in physical activity and sport this can be provided without maintaining physical distancing. This support can be provided by a coach or other individual. In such circumstance the responsible ‘Covid Officer’ should consider appropriate mitigating actions as part of the risk assessment in consultation with the participant. This process is reflective of making “reasonable adjustment,” in line with the Equality Act 2010.

“Reasonable adjustment” ensures the meaningful inclusion of people with disabilities within physical activity and sport by meeting individual needs.

For instance, providing appropriate PPE, limiting the number of participants an individual provides functional support to, limiting the duration spent in close proximity, or a combination of actions

Further information on supporting the inclusion of participants with a disability can be found here.

 Equality & Inclusion

Covid-19 is affecting everyone.  But the impact of the pandemic is not being felt equally.  Before the pandemic certain groups were less likely to participate in sport and physical activity. These groups are also the most at risk of worsening inequalities due to Covid-19:

  • Older people
  • Disabled people
  • Ethnic minorities
  • Women
  • People from deprived communities

It is more important than ever to consider inclusive guidance for people who need extra support to be active and sports facility operators should consider this as part of their work to encourage people to return.

The evidence emerging has clear implications for how we design and deliver sport and physical activity.  Some key areas for consideration include;

Communication – Digital exclusion is a key issue. With so many services and so much information moving online it risks worsening the health impacts of the pandemic. We have to think innovatively about the range of ways we can provide information to people about sport and physical activity.

Accessibility – Accessibility of our environments is another key issue emerging from the pandemic. As clubs and leisure centres re-open it’s important to build understanding of people’s specific accessibility needs around things like hygiene, physical distancing and face coverings so we can provide the best possible support to people to take part in sport and physical activity.

Anxiety, mental health and wellbeing – The pandemic is leading to an increased risk of anxiety and mental ill-health for people who share all characteristics. We know that sport and physical activity can have significant benefits for people’s mental health so it’s vital that we continue to promote those benefits, so people are encouraged to get involved.

Confidence – Confidence to return to sport is a big issue across all groups. We know that some groups are at higher risk from Covid-19 than others (including some ethnic minorities, disabled people and households experiencing poverty). These groups may be even more nervous about returning to sport or starting to participate. They are also less likely to participate in sport in the first place, so we’ll need to give extra attention to their needs to help build their confidence.

The information outlined below is generic and should be used to inform the development of suitable sport specific guidance which can be shared with participants, clubs, local authorities/trusts, third sector and other sports facility operators.

Level 4 Guidance (Stay at Home)

The guidance within this appendix is applicable to sport and physical activity facilities and activities where Scottish Government have identified the requirement for enhanced Level 4 ‘stay at home’ restrictions to be applied.

This guidance is not applicable to professional or performance sports activity which is approved through the ‘Resumption of Performance Sport’ process by Scottish Government or sportscotland.

The information outlined below should be used in conjunction with, and where appropriate supersede, the ‘Return to sport and physical activity guidance’ to inform the development of sport specific information which will be shared with participants, clubs, local authorities/trusts, third sector and other sports facility operators within Level 4 areas.

It is the responsibility of the relevant facility operator / COVID officer to ensure that full risk assessments, processes and mitigating actions are in place before any sport or leisure activity takes place and to check if the activity is in an area which is subject to additional Scottish Government localised measures and restrictions.

Where a local outbreak has been reported, sports facility operators and deliverers should review their facility/operational risk assessment and consider if additional mitigating actions should be put in place to reduce risk.  This may, for example, include; suspending activity, enhancing hygiene and physical distancing measures or introducing additional activity restrictions.

Be aware that the Scottish Government may update or change Levels and restrictions at any time, including the local areas subject to them.  Therefore COVID officers should regularly check Scottish Government advice and guidance relating to local outbreaks and measures at Coronavirus (COVID-19): local advice and measures.

Travel Restrictions in Level 4 areas

Those living in a Level 4 local authority area can travel within that area to undertake outdoor sport, exercise and recreation including walking, cycling, golf or running that starts and finishes at the same place (or up to 5 miles from the boundary of their local authority area for informal exercise), as long as they abide by the rules on meeting other households.

Exemptions are also applicable for essential animal welfare reasons, such as exercising or feeding a horse or going to a vet.

When taking part in sport, exercise or recreation participants should at all times follow Scottish Government ‘stay at home’ guidance

Travel Summary

Age Group Level 0 Level 1 Level 2 Level 3 Level 4
U18s ü ü ü ü Local Travel Only
18+ (Adults) ü ü ü Local Travel Only

 

Outdoor Sport & Leisure Activity

Operators in Level 4 areas may continue to open outdoor sports areas, courts, pitches and facilities (with the exception of ski centres/resorts) if documented risk assessments are undertaken and all appropriate mitigating actions including the guidance herein is put in place to ensure the safety of participants, staff and volunteers. Please also refer to additional guidance produced by sportscotland at: Getting Your Facilities Fit for Sport.

Restrictions on the number of people who can take part in sport, exercise and recreation has been updated and is as follows;

  • A maximum of 2 people from up to 2 separate households (12 years or over) can meet outdoors for sport, exercise or recreation purposes if 2m physical distancing is maintained, before, during and after the activity. Participants should leave facilities immediately following exercise.
  • Group sport, exercise or training activity should not be undertaken by young people or adults over 12 years of age in a Level 4 area. Household rules apply.
  • Children under the age of 12 years can meet outdoors for sport, exercise or recreational and do not count towards the total number of people permitted to gather outdoors. Children under 12 years can therefore take part in non-contact group activity. In such circumstances the number of coaches involved must not exceed household limits i.e. maximum of two for any given session.

Coaches should not deliver a session to more than one other person if aged 12 years or older at any given time.

Indoor Sport & Leisure Facilities

Indoor sport and leisure facilities including club houses, changing rooms and activity areas should remain closed at Level 4.  Exemptions are available as noted below.

Public Toilets

  • Operators may open indoor toilets for public use if they follow Scottish Government Opening Public Toilets Guidelines.
  • Public toilets are defined as any toilets accessible to the public. The opening of toilets should be accompanied by local risk assessment, and control measures should be proactively monitored by operators.
  • All appropriate cleaning procedures and equipment/disinfectant should be provided as per Health Protection Scotland guidance.

Definitions – for the purposes of this guidance

‘Organised sporting or physical activity’ refers to activities which are undertaken in a structured and managed way following specific rules and guidance of relevant SGBs, local authorities or businesses who in turn have fully applied related Scottish Government and sportscotland guidance.  All organised activity should be overseen by a Covid Officer with documented risk assessments undertaken and mitigating actions put in place to ensure the health, safety and welfare of participants, coaches and officials.

Contact sport or activity is defined as “a sport or activity in which the participants necessarily come into bodily contact or as a matter of course encroach within 2m of one another” such as Judo, Netball and Basketball.

Non-contact sport or activity is defined as “a sport or activity in which the participants are physically separated by playing rules such as to make it difficult for them to make physical contact during an activity.  Examples include Tennis, Cricket, Boccia and Curling.

Sports competition refers to where participants or teams compete against different opponents as part of an organised league or competition.

Adult ‘group’ sport or activity refers to adults, from more than 2 households / 6 members of those households who take part in organised sport or physical activity.

Indoor individual exercise refers to non-contact recreational sport or physical activity which follows general household rules i.e. no more than 2 households / 6 members of those households.  This includes gym use, 1:1 personal training, swimming, ice skating and indoor snowsports activity where physical distancing can be maintained.

Participants and operators should follow guidance based on the area protection level in which the sporting activity is to take place.  A summary of what sporting activity can be undertaken at each protection level is available in Table A and should be read in conjunction with the rest of this document. 

  • Subject to the guidance below, organised sporting or physical activity can take place indoors or outdoors, in effect suspending physical distancing and household guidelines, for the duration of the activity.
  • Where there is likely to be proximity (within 2m) or contact between participants involved in a sporting activity, mitigating actions must be put in place to minimise risk and keep participants safe. For instance:
    • SGB guidance should focus on providing sporting activity involving as few participants as possible, for the minimum amount of time, whilst still allowing the activity to run effectively. This may also require a change to game formats, numbers and/or rules to minimise risk to participants.
    • As soon as a participant has completed training, a competition or event, they should leave the field of play/venue.
  • No spectating should take place other than where a parent or carer is supervising a child or vulnerable adult or when following specific sector guidance for events.
  • No formal presentation ceremonies should take place during or after a sporting activity or competition as the focus should be on reducing the numbers in attendance at any one time.
  • Holiday camps, extended sports activity or events which would not normally come under the jurisdiction of an SGB should refer to the appropriate local authority, umbrella body or care commission guidance. Organisers of these activities may alternatively wish to use Scottish Government household, physical distancing and group size limits.

Outdoor Sport & Leisure Activity

Operators may open outdoor sports areas, courts and pitches if documented risk assessments are undertaken and all appropriate measures are put in place to ensure the safety of participants, staff and volunteers and where activity is undertaken in line with guidance for the appropriate protection level. Please also refer to guidance produced by sportscotland at: Getting Your Facilities Fit for Sport.

Information relating to outdoor sport and physical activity that can be undertaken by protection Level and age group is available in Table A.

Outdoor sporting bubbles for training, competition or small-scale events

  • An outdoor sporting ‘field of play bubble’ can consist of a maximum of 30 people including coaches, officials and other support staff at any one time. In exceptional circumstances, numbers may be increased, but only if approved directly by Scottish Government or where specific Scottish Governing Bodies of sport (SGBs) guidance and mitigating actions have been agreed by sport
  • Multiple outdoor sporting bubbles, each with up to 30 people, can be used in training, competition or small-scale sporting events. In such cases operators and organisers should undertake comprehensive risk assessment to ensure that these bubbles do not mix at any time including before, during or after the activity.
  • Total numbers taking part in training, competition or events, other than detailed below, should not exceed 200 people in any one day, including organisers, officials and participants.  Once an individual has completed their activity, they should immediately vacate the ‘field of play’ and are then subject to normal household rules:
    • Permanent outdoor sport, leisure and club facilities which are accessed on a regular basis by the general public and/or club members and have in place a designated COVID officer and appropriate risk assessments may exceed the limit of 200 people, in a single day, if mitigating measures are put in place to protect participants and staff.  This may for instance include operating separate activity zones, implementing staggered time slots and putting in place other measures to ensure participation bubbles remain separate including consideration of parking and access/egress.
    • Any further exemptions or variation to training, competition or event participant numbers, including the addition of spectators, must be agreed directly with Scottish Government and may be subject to relevant Scottish Government guidance.
  • Where outdoor sports training, competition or events are planned and include multiple bubbles; operators and organisers should, as part of their risk assessment, consult with relevant local authorities, environmental health, the police or other body responsible for the safety of the public. Agreement must be reached with these bodies before the training, event or competition takes place.
  • Operators and organisers should note that the situation around COVID-19 is fluid and activities may need to be cancelled at short notice should there be a change in local or national restrictions. In such circumstance’s plans should be in place to notify participants of event cancellation and to ensure they do not attend the venue.
  • SGBs and operators should introduce a period of training to familiarise participants with guidelines before running competitions.
  • Outdoor group coaching for organised sport and physical activity including aerobics and fitness classes can take place with up to 30 people at any one time, including the coach, if physical distancing is always maintained.

Outdoor sporting bubbles for training, competition or small-scale events (Level 4)

  • Outdoor sporting bubbles should not operate in a Level 4 area except for non-contact activity being delivered to children under 12 years of age.
  • Normal Scottish Government household rules apply at Level 4. Therefore, activity being delivered to children under 12 years of age should only be supported by a maximum of two coaches.  Coach/child ratios should be considered, and numbers kept to a minimum.

Indoor Sport & Leisure Activity

  • Indoor sport and leisure facilities can open if Scottish Government Coronavirus (COVID-19): Guidance for the opening of indoor and outdoor sport and leisure facilities is fully implemented.
  • Appropriate risk assessments and mitigating measures must be put in place to reduce risk and protect participants. For instance, consider physically distanced training, reducing numbers taking part and changing game formats or rules.
  • Participants should not congregate before or after an activity. Operators must ensure comprehensive mitigating actions are put in place and documented in their risk assessment to stop this happening.  Consider staggering start/arrival times and any other relevant additional measures.
  • The number of participants allowed to take part in indoor sport or physical activity must be risk assessed by the operator following Scottish Government Coronavirus (COVID-19): guidance on the opening of indoor and outdoor sport and leisure facilities and sport specific SGB Guidance.
  • Information relating to indoor sport and physical activity that can be undertaken by protection level and age group is available in Table A.

Coaching

  • The guidance below is to support coaches, leaders, personal trainers, deliverers and instructors, herein referred to as coach/es. In addition, please see Getting Coaches Ready for Sport which provides a 4-stage approach/checklist to help coaches get ready for delivering sport and physical activity. It can be used as it is or amended to reflect the sport or delivery activity.
  • Coaches operating within clubs and facilities should liaise with the relevant COVID Officer before undertaking coaching and all sporting or physical activity must adhere to operator and relevant SGB Guidance.
  • Coaches and others supporting organised sporting or physical activity should attempt to keep physically distant, but it is recognised that this will not always be possible to ensure the safety of participants. In such circumstances the responsible ‘Covid Officer’ should consider appropriate mitigating actions as part of the risk assessment.
  • Coaches should be aware that local restrictions may be in place for sport and physical activity and this should be considered as part of risk assessment planning and will dictate what activity can be coached, indoors and outdoors and to whom. See Table A for further information about protection levels.
  • Scottish Government travel guidance provides exemptions for travel into and out of Level 3 and Level 4 local authority areas. This includes ‘Travel for work, or to provide voluntary or charitable services, but only where that cannot be done from your home’.
    • Where paid/voluntary coaches or officials use the above exemption mitigating actions should be put in place to reduce risk to the coach, official and participants. This should be documented in the operator or deliverer risk assessment.
  • Coaches can run organised outdoor group training sessions in protection Levels 0-3 (up to Level 4 for children under 12 years of age) with a maximum of 30 people involved at any one time or as agreed through approved SGB Guidance and Scottish Government (COVID-19): guidance on the opening of indoor and outdoor sport and leisure facilities.  They should ensure to follow specific guidance on sporting bubbles within this document.
  • Coaches can take multiple indoor sessions per day, however the numbers allowed in each session will depend upon the protection level restrictions in place in the given location.
  • Face coverings must be worn by coaches when indoors, except where an exemption applies. For instance;
    • where an individual has a health condition or is disabled, including hidden disabilities, for example, autism, dementia or a learning disability.
    • or if there is a reasonable excuse not to wear a face covering such as;
      • where there is difficulty in communicating with participants who may not be close by and safety is an issue i.e. in a swimming lesson. In such cases alternative measures should be considered such as use of a face visor.
      • being physically active or exercising as part of the coached session.
    • The Coronavirus (COVID-19): public use of face coverings provides guidance on general use and exemptions.

Links to supporting guidance;

  • Health Protection Scotland: General guidance for non-healthcare settings
  • Health Protection Scotland: Hand hygiene techniques
  • HSE: First Aid during the coronavirus
  • The priority should always be on ensuring the safety of the coach and participants and minimising the risk of virus transmission before, during and after activity.
  • At all times coaches should:
    • Plan and risk assess appropriately for the session in advance, be aware of responsibilities, be clear on expectations with participants and build in a review period to reflect on effectiveness and safety of the session.
    • ensure signage on guidelines for participating safely and promoting hygiene measures are clearly displayed and up to date.
    • check, in advance of delivery, that appropriate insurance policies are in place for all coached activities and that their insurance is valid for the activities they plan to deliver.
    • find out about their direct and surrounding delivery environment in advance of the session and contact the facility operator, where relevant, to confirm any changes in processes and procedure.
    • Coaches working with children should familiarise themselves with the additional considerations developed by Children 1st: Child Wellbeing and Protection Considerations.

Local restrictions

Where a locality or region is subject to localised restrictions, not all of the changes above will apply. Details of local restrictions are available here.

Boccia

There will be no organised boccia activity under Level 4 restrictions. However, under other levels there is the ability to return depending on the readiness of facility providers to open to clubs and sessions for training purposes only.

Competition will be considered in the future.  SDS will publish further updates and guidance as and when competition is allowed to return.

SDS has published a separate Return to Boccia Guidance Paper. To access this guidance please follow this link: Return to Boccia

Travel guidance can be found in Table A on page 3.

General Guidance

To prevent spread of the virus, please follow the FACTS:

Face coverings

Avoid crowded places

Clean hands regularly

Two metre distance

Self-isolate and book a test if you have symptoms

IMPORTANT:

People who are symptomatic and household members should self-isolate for 10 days as per NHS Scotland guidance. No one who is self-isolating should attend a sports facility or activity.

Shielding is currently paused, and it is the individuals responsibility to decide when it is safe for their return to sport. The advice is  highlighted in here. The advice to people is to continue to strictly follow the guidelines on physical distancing, handwashing, surface cleaning and respiratory hygiene guidance on the NHS Inform website.

What to do if someone in the club or session has Covid-19

 Local Outbreaks or Clusters of Coronavirus Cases

Scottish Government travel advice and guidance relating to local outbreaks or clusters of coronavirus cases is available at Coronavirus (COVID-19): local advice and measures. 94. Where a local outbreak has been reported, sports facility operators and deliverers within this locality should review Scottish Government ‘local measures’ guidance, their facility/operational risk assessment and consider if additional mitigating actions should be put in place to reduce risk. This may, for example, include; suspending activity, enhancing hygiene and physical distancing measures or introducing additional activity restrictions.

SDS key messages

  • This guidance relates only to sport and physical activity in Scotland.
  • Further guidance will be available from your mainstream Scottish Governing Body to advise you on the implications for your individual sport. Click here
  • It is the responsibility of the relevant facility operator / COVID officer to ensure that full risk assessments, processes and mitigating actions are in place before any sport or leisure activity takes place and to check if the activity is in an area which is subject to additional Scottish Government localised measures and restrictions.
  • Guidance for coaches, leaders, personal trainers, and instructors (herein referred to as coaches) is available at Getting your coaches ready for sport.
  • During outdoor group training sessions appropriate risk assessed physical distancing and hygiene measures should be put in place to protect participants.
  • Face coverings: Mandatory (with limited exceptions) on public transport and in shops
  • Be kind, friendly and considerate to everyone you meet
  • Follow Public Health guidelines for hygiene
  • Any branch or club activity must be in accordance with the guidelines provided
  • Exercise well within your capabilities
  • For further details please refer to sportscotland Guidance Paper

Our priority remains to protect the health of our coaches, volunteers, athletes, participant, staff and the wider community and help to suppress the spread of the Covid-19 virus. We should all continue to follow the government’s and public health guidelines.

You can download this guidance here: SDS Guidance Paper Jan 2021

Photo of Bob Dick

Bob Dick awarded MBE in New Year’s Honours List for services to Disability Sport

Everyone at SDS were delighted to learn that Head Bowling Coach Bob Dick has been awarded an MBE in the New Year’s Honours list for services to Disability Sport.

Bob is an advanced coach with over 30 years’ experience and has represented the country as a player on numerous occasions.  He has coached and team managed both mainstream and para bowls over the course of his career collecting numerous accolades along the way.

SDS Chief Executive Officer Gavin Macleod said:

“Everyone at SDS would like to congratulate Bob on the awarding of an MBE for services to disability sport in the New Year’s Honours List. Bob has been the driving force behind the Para Bowls programme in Scotland for so many years and his experience, skill and vast knowledge has been instrumental to the success enjoyed at a UK, International and Commonwealth level. He is thoroughly respected by players, coaches, officials and volunteers across the sport and this award is well deserved recognition for his hard work and dedication to Para Bowls over so many years”.

In his own words, this is Bob’s story:

“I am absolutely over the moon to be recognised in this way, and, of course, it is unexpected, as all along, I have just wanted to make a difference, whether it is a bowler wishing to improve so that he/she can participate in bowling as a social activity, or whether it is these elite athletes, who can improve to take their place on the World stage.

However, it all started off many years ago when I qualified as a Club Coach, quickly graduated through the ranks to one of the Coaching Supervisors, before resigning from that post due to other commitments and taking my place on the Scottish Bowls Coaching Committee, serving my second term as Chairman, before it was taken over by Bowls Scotland circa 2011.  All that experience helped me to gain the ability to be able to coach bowlers to the highest level in all aspects of the game.

The only job I ever applied for was to become the Commonwealth Games Team Manager for Men’s bowling at Manchester 2002.  I was fortunate to get that job, and it proved to be the most significant factor in my bowling coaching career.  Richard Brickley MBE CBE asked if I would coach the Disability Triple and I really thought that this would have been automatic, although that did not seem to be case.  The rest is history, as they say, because the bowlers won two Gold Medals, one of which went to the PD Triple of Ivan Prior, David Heddle and John Robertson.  Since that time, my role with SDS increased, but what I would say that any of the staff I have worked with, within SDS have always listened, and they have given me almost a free hand in improving Scotland as a Nation, whether it was on the green, or the increasing importance of statistical analysis, or team selection or on team management/coaching.  I am eternally grateful for that support by SDS, but it certainly did pay off.  At the IBD World Championships in Manly near Sydney in 2007, Scotland finished as the third best Country, yet it was a poor third.  We needed to improve in South Africa in 2011 and we did by winning three Gold Medals and three Bronze Medals.  When it came to New Zealand in 2015, Scotland showed how much we had progressed as a Nation by winning five Gold Medals and two Silver Medals  For me, that was a superb performance, but that could not have been achieved without the support of SDS.  The year previous to New Zealand was the 2014 Commonwealth Games in Glasgow.  We narrowly missed out on a medal in the PD Triples but did win a Silver in the VI Mixed Pairs.

I also have to thank all the Coaches we have trained throughout the years to assist the cause, but I always give special mention to Ron McArthur, my right hand expert with respect to VI bowling.

The elite bowlers from Disability Sport were taken over by Bowls Scotland in 2019.  They have a massive task, and I can only hope that they can maintain, if not surpass, our achievements within SDS.  It will not be easy, so I hope they will appreciate all that has been set up for them by SDS.

Finally, I have received many honours over the years, too numerous to mention or, in fact, remember  These have come from East Fife indoor Bowling Club as Manager of successful Under 35’s teams and for running their Junior Section for 25 years.  I have received awards from East Fife Sport’s Council, Disability Sport Fife, SDS over the years including the Glasgow Trophy in 2019, and I would have to look through the archives to list many of the others.  There are others with tangible mementoes and these include the Scottish Sports Council, (For Services to Sport 1991), sportscotland Coaching Award 2011 (Disability Coach of the Year) and sportscotland 2017 Lifetime Achievement in Coaching.”

Many congratulations Bob on your thoroughly well deserved award.


05.01.2021

 

SDS Young Persons Sport Panel Website Article

 By Laura Pilkington and Maria Lyle

Q: What is your disability?

Laura: My disability is Brittle Bones Disease (more technically known as Osteogenesis Imperfecta). The name gives away one of the symptoms, which is my bones break more easily. Brittle Bone disease also means I am short in stature, have bone deformities, loose joints and scoliosis, which is a curvature of the spine. I also have a difference in leg length with my right being longer than my left.

Maria: I have Spastic Diplegia Cerebral Palsy. It affects both my legs. I also experience tightness down the right side of my neck and hand.

Q: How did you get into sport?

Laura: I got involved in sport quite late not till I was about 11/12. I had always loved being in the water and enjoyed swimming on holiday in the summer; I also did swimming at school and really enjoyed it. None of my family were that keen on swimming so was hard to persuade someone to go with me! So, when I was thirteen, I decided to join a club; it wasn’t originally to become competitive but after I got asked to do my first competition I was hooked and ten years later, I am still loving it.

Maria: My mum was my primary school PE teacher. One day we were to do the multistage fitness test (bleep test) as our lesson. I wasn’t very keen on the idea of the lesson as I normally struggled a lot with physical activity. However, I managed to complete the whole test and be one of the only people who hadn’t been eliminated. That was the first time I felt a sense of achievement. From then I joined the local running club and haven’t looked back since.

Q: What challenges have you faced while being involved in sport?

Laura: One challenge I have faced is definitely the number of injuries I have had; so far, every season I have had to have some time out of the water due to injury. Having to build back up after an injury was something; I found very frustrating and challenging. Although, through strength and gym work as I have gotten older it has reduced the amount of muscle/ligament injuries I have had. Over the years I have learnt to focus what I can do when injured and to deal with what I can control, which has made it a little easier. I have also faced challenges in sport within my mental health, over the last few years it is something I have struggled with and at times it has had a big impact on my training and competitions. I have been seeing positive improvements in the last few months though, and I hope that continues into the new year!

Maria: My biggest challenge has been my mental health, specifically anxiety. Around the time I started high school, I started to become aware of how people viewed me, especially as someone with a disability. I’d think people didn’t like me. This resulted in me removing myself from social situations that made me feel anxious. I put all my time, effort and thoughts towards my running career. However, I couldn’t escape from my anxiety and it started to affect my performances on the track. In 2018, it became too much for me and I was really upset. I felt very isolated and down most of the time. Along with the support of my parents, coach and governing body (British Athletics), I got professional help. I realised that I needed to face up to my worries and push myself out of my comfort zone. I needed more of a balance in my life and sport isn’t everything. I’m in a much better place now. From time to time, I still suffer a bit from anxiety but I’m grateful for the support I have from my inner circle.

Q: What advice would you give to someone wanting to get involved in disability sport?

Laura: Just try it, if you don’t you it will never know and there are multiple sports out there. Try a lot of different ones and find out what one you enjoy the most. Also, speak to your local disability sport branch manager and they can advise what opportunities are in your area, so you know all your options! Getting involved in sport was the best decision I made so don’t be afraid to give it a try.

Maria: From my experience, you have to go out and look for opportunities rather than wait for them to come to you. Contact you regional SDS branch to find out what opportunities are in your local area.

Q: How have you adapted your training during lockdown?

Laura: My sport is swimming so without a pool I had to find other ways to keep fitness levels up. During lockdown, I got involved in team workouts on Zoom, went on pushes in my wheelchair, got the old childhood trike out as well as using the weights I had at home. That was all going well until I was on a push and fell out my chair and broke my leg…! A couple of days after, I got back into the workouts but this time upper body only. Being able to still make progress towards my goals as well as still being able to enjoy some form of exercise was a big relief for me, as I was worried, I would struggle without that outlet.

Maria: Before the first lockdown was announced, myself and my coach expected this to happen. I was given some gym equipment to borrow so I could try to replicate my usual strength programme. I’m also quite fortunate that I don’t live in a city and have plenty of open spaces to continue my running training. I actually have a grass track that I can use that is only a 5-minute walk from my house. It was hard at times as sprinting is a technical sport that requires a lot of analysis. However, I would film my runs and send them over to my coach so we could discuss them.

Q: Who is your biggest influence on your sporting career?

Laura: This is a hard one as there has been so many people throughout the years that have helped me in so many ways. I’d say my current coach Andrew has had a big influence on me in general and within swimming. He is a great coach to work with and has helped me achieve so many things within swimming over the years, even if he does like to be annoying! I am definitely thankful for all his support.

Maria: I would have to say my mum. My mum was my PE teacher at primary school and got me into athletics. When I was younger, she would give up a lot of her time to take me to competitions and training session. I’m very grateful for all her support and wouldn’t be where I am today without her.

Level 1 Boccia Officials Course

Wednesday 17 and 24 February 2021 for 90 mins on line, followed by 3-hour face to face session

SDS has decided to pilot a blended (on line and face to face) approach for  the 6-hour Level 1 Boccia Officials course.

The virtual classroom will take place on Wednesdays 17 and 24 February 2021 between 7.00 and 8.30 pm.  Date, times and venue of the 3-hour face to face session  will be confirmed with candidates at the online sessions and when delivery can be done within the public guidelines.

The course covers

  • Boccia Basics
  • Equipment
  • Terminology
  • Roles and Responsibilities of an Official
  • Violations

… and by the end of the course you should be able officiate a full game of boccia.

To register interest in attending please contact admin@scottishdisabilitysport / 0131 317 1130.

Paths For All – Autumn Step Count Challenge

What better way to stay active as the days become colder and darker than a step challenge with a little bit of team competition thrown in!

SDS staff and board members had great fun participating in the Paths For All – Autumn Step Count Challenge between the 5 October and the 29 November 2020. Three teams of 5 were formed from SDS consisting of one board team and two staff teams. Everyone took to the challenge straight away and enjoyed trying to keep the gap as narrow as possible between each team! As we know with a challenge as long as 8 weeks consistency is key and all three teams gave it a really good shot and kept adding to their total step count for the duration! Week by week the step tally continued to fly up with an impressive amount of physical activity taking place between walking, exercise classes, cycling and even some domestic chores added in!

Well done to the SDS Board team who won the gold medal for SDS by racking up an impressive 3,4832,254 steps in total and finishing in the top 100 in 91st place out of 524 teams. Taking second place on the podium for SDS was the SDS Hawks team with a total step count of 3,257,203 and not far behind in third place with 2,764,381 was the SDS Squirrels, finishing in position 271 overall.

Well done to everyone who took park in the challenge and went above and beyond to support their teammates and engage in some friendly banter with the other SDS teams along the way!

A special mention must go to Richard Brickley OBE MBE, who was part of the SDS Hawks team who was awarded the overall Paths For All Autumn Step Count Challenge Champion! Richard clocked up a huge number of steps over the 8 weeks but was also hugely inspiring and motivating to the rest of his team members – a very worthwhile winner!

East Football Player Selected for British Blind Sport Programmes

West Lothian’s Neil Atkinson has been chosen to be part of the British Blind Sport (BBS) See My Voice programme.

A national sports leadership programme for young people with a visual impairment, the project will support leaders to develop life skills that will inevitably increase confidence, enhance their employability prospects and ultimately have the potential to change lives.  This will be second cohort and follow an extremely successful inaugural programme where many young people with sight loss were provided with meaningful volunteering opportunities that have helped to equip them with leadership skills and increased confidence.

Atkinson, who is also part of the BBS Youth Advisory Panel (YAP) which acts as a voice for young people with a visual impairment to become more involved with sport in the UK.  As this project develops, BBS hope that the YAP will be in a position to influence a range of sports organisations on how they can operate more inclusively when working with individuals with sight loss.

The current Napier University student’s commitment to developing sporting opportunities and volunteering is undoubted, having acted as a volunteer with Royal National Institution of Blind (RNIB) since the age of 16 using his experience of visual impairment and sport to welcome new members, make them feel comfortable and encourage them to develop and thrive regardless of their level of impairment and experience.  This led to him becoming a Connect Lead with RNIB, a role which has enabled Atkinson to develop particular sporting opportunities in areas where provision is limited across Scotland; for example, partnerships were established and developed with key organisations, including the SDS, SFA, Dundee United Community Trust & Rangers Community Trust, to offer visually impaired football sessions for individuals with varying levels of sight loss.

A keen sportsman, Atkinson currently plays with North West Scorpions and helped the team claim their first British Partially Sighted Futsal League title in 2019 before following this up with a hat trick to help his side win the 2019 FA Cup Final.  Prior to this and despite his visual impairment, Atkinson played mainstream football from a very young age until his early 20’s and is now coaching in youth football in Scotland via the coaching pathway.  Furthermore, a qualified Personal Trainer, Atkinson has used his skills to voluntarily support the SDS Regional Swim Squad with land training sessions.

A significant contribution to the sporting community already, Neil Atkinson will undoubtedly encourage, motivate and inspire many young people with a visual impairment to follow in his footsteps and become involved in sport and physical activity in the future.

If you are interested in finding out more about opportunities in visually impaired sport, please contact SDS Regional Development Manager (East) on 0770 939 3514 or neal.herbert@scottishdisabilitysport.com.

A young Powerchair User Bowling a Table Cricket Ball Down the Ramp

Grampian Schools Embrace Table Cricket

Table Cricket participation is set to sky rocket in Grampian thanks to support from Cricket Scotland and funding from Lord Taverners.

The funding has enabled Cricket Scotland to give participating schools their own table cricket kit & provide virtual training to upskill teaching, support and Active Schools staff with the tools & knowledge to run their own sustainable sessions.

The Grampian programme was piloted in Moray region by Kim McNeill, who worked closely with Cricket Scotland and who developed weekly table cricket and Super 1’s opportunities and competitions for pupils across the local authority area. They were very popular amongst pupils and staff, and requests came in from schools in Aberdeenshire & Aberdeen City to replicate the programme in more schools.

Staff and volunteers from the following schools took part in a pilot virtual learning initiative in November, with a view to introducing the sport to their schools in the New Year: Carronhill; Mile End; Orchard Brae; Mearns Academy; Mackie Academy; Anna Ritchie; Westfield; and St Andrew’s Schools. Table cricket provision is designed to enable those with severe and complex needs to succeed in more sport and physical activity opportunities, whilst pupils with less severe impairments can enjoy the sport through the Super 1’s programme, which will be rolled out in early 2021.

For the first time, we also hope to be able to offer a cricket event as part of the Grampian Schools Disability & ASN Sports Calendar and aim for this to feed in to Cricket Scotland national competitive events.

If you, or anyone you know, lives with a physical, sensory or learning disability in Grampian & is interested in getting involved in sport, please get in touch with Alison on alison.shaw@scottishdisabilitysport.com or 07828 744 848.

Toni Shaw Waving from Poolside at an international meet

Grampian Champion, Toni, Picks up National Award

A Grampian Para Swimmer has scooped up a title at a national awards programme.

Aberdeen’s Toni Shaw, who swims with University of Aberdeen Performance Swimming, took home the sportscotland Young Sportswoman title at the 2020 Scottish Women in Sport Awards, which were held virtually on the 26th November.

The award was a well-earned recognition of the effort and dedication Toni has put in over the years, especially in more recent times where she represented Scotland as the youngest team member competing at the 2018 Commonwealth Games. Over the past couple of years, she has also broken a number of Scottish, British and European records, and was part of the world record breaking 4 x 100m medley relay team.

We look forward to seeing Toni continue to progress towards her goal of attending the Tokyo Paralympics, and inspiring newer swimmers and paraswimmers progressing up the pathway.

Well done to Toni!

If you, or anyone you know, lives with a physical, sensory or learning disability in Grampian & is interested in getting involved in sport, please get in touch with Alison on alison.shaw@scottishdisabilitysport.com or 07828 744 848.

GB Taekwondo Talent Search

To mark International Day of Persons with Disabilities, GB Taekwondo are launching a brand new talent search. Desirable but not essential is a background in Kickboxing, Karate, Tang Soo Do (karate based Korean martial art), Muay Thai or Thai Boxing.

Athletes, from other dynamic, explosive and sporting backgrounds will also be strongly considered. “Essential,” says talent scout, Derek Morgan, on the lookout for athletes with the potential to compete at the 2024 and 2028 Paralympics in Paris and Los Angeles “Is a strong motivation to ‘fight’; and enjoy a combat environment.”

Applicants should be aged 14 onwards and possess an ability to meet the K43 and K44 para classifications. These include athletes with unilateral arm amputation (or equivalent loss of function) or loss of toes which impact the ability to lift the heel properly.

Successful candidates will operate at -61kg, -75kg and +75kg (men) and -49kg, -58kg, +58kg (women).

Taekwondo is one of only two new Paralympic sports at Tokyo 2020, 12 years after the inaugural Para Worlds and another four before the sport was created.

To submit your expression of interest to GB Taekwondo, please follow the link below

http://www.gbtaekwondo.co.uk/talent-pathway/expression-of-interest/para/

PARA DYG Prospectus_Dec 2020

Be Active Be Well programme – winner of the UK Coaching Coaching for an Active Life Award

SDS and SAMH are delighted to be winners for the Be Active Be Well programme for the UK Coaching Coaching for an Active Life award. Many thanks to everyone who was involved as it was a real team effort.

The Be Active Be Well programme has been tremendously successful in ensuring participants of all ages became and stayed active throughout the UK’s coronavirus lockdown.

In March 2020, it became evident to SDS that people with disabilities, mental and physical health problems and those shielding from the virus would be affected detrimentally by the measures. By swiftly moving our activity programme online and through promotion by Branches, SDS encouraged potential participants and participants to be active every day through daily physical sessions and weekly mental well-being sessions.

Participants have indicated that the variety of physical activities on offer met their needs and that they found them enjoyable, motivating them to return to the programme day after day and week after week. With isolation a core problem of the lockdown, Be Active Be Well sought to address this through activity, social contact and new friendships.

One of the key reasons for the success of the programme is the quality of the tutors delivering such amazing sessions each week. Thank you – Robert Nesbitt, Bob Smith, Gill Penfold, Ella Beaumont and Helen Singleton. And behind every successful programme are the key workers who make it all happen seamlessly, so thank you Victoria Clark.

BABW also provided Disability Inclusion Training for coaches and volunteers through its member branches – redeveloped for the virtual classroom environment – and the delivery of two virtual Para Sport Festivals.

All in all, the programme reached over 600 people, of whom 83% were female, 51% were wheelchair users, 31% had a physical disability and 16% a learning disability. Watch an overview of the programme here:

SDS is delighted that the BABW programme is being extended into a winter season. For further details please see here.

A big thank you to UK Coaching for all the planning and organising to make the awards happen in 2020.