Category: A News

06/06/2025

Celebrating Kai Hunter on #VoluteersWeek

To celebrate National Volunteers’ Week (2nd–9th June), SDS are highlighting some of the many volunteers throughout Scotland, Who have devoted time and effort to help provide more opportunities in disability sport throughout their region.

19 year old  Kai hunter has become a leading volunteer within Scottish Disability Sport’s (SDS) member branch, Disability Sport Glasgow. Kai has been swimming all of his life and has recently been volunteering with the Glasgow Seals Swimming Team.

Due to Kai’s hard work and ambition he has become one of the main coaches with the Glasgow Seals. This has rubbed off on all of the participants, with all of them enjoying his coaching styles and looking forward to his deliveries.

With Kai also being a current swimmer for Glasgow Seals and West of Scotland, he is recognised by participants and parents as being a fantastic role model, with all members of the club and community admiring his professionalism and love for the sport.

Kai’s love of swimming has now transferred in to his professional life, with him now being a coach for Glasgow council and a lifeguard throughout the city. However, Kai hasn’t let his busy schedule impact his commitments with the club.

Kai explained how his volunteering and coaching have helped him pursue a career in swimming. He said: “My work within the club has helped me to make a career (in swimming), whilst working to the best I can.”

Kai continued to explain how this has helped him with coaching: “This has helped me train and coach my swimmers better.”

Throughout his time volunteering, Kai has developed many more skills, including; confidence, communication, planning, patience and understanding.

One of Kai’s favorite elements of being a volunteer is when being at a competition. Kai loves this due to the buzz and atmosphere at the events. This is also when Kai comes into his own as a volunteer, making sure all of the participants are ready for their races, whilst consistently making sure to provide them with words of encouragement.

A further element of volunteering that Kai enjoys is seeing all of the swimmers develop.

Kai said, “I enjoy volunteering with the seals, as I get to see the swimmers progress and develop. It allows the swimmer’s to keep fit and socialise.”

VOLUNTEER OPPORTUNITIES

If you would be interested in volunteering within disability sport in Scotland, check out all the current opportunities on the SDS website, here.

SDS NATIONAL EXHIBITION EVENT

If you would be interested in finding out more about SDS and how sport and physical activity can support you, sign up to attend SDS’s first ever National Exhibition Event. The event is free and is being held at the University of Stirling on Saturday 14th June. The event will allow people from all over Scotland to interact with all elements of SDS in one place.

You can also find out more about what sporting opportunities are available in your community by contacting your Regional Development Manager. To keep up-to-date on all of the ongoing work, make sure to follow Scottish Disability Sport on Facebook, X and Instagram, as well as on the SDS website.

05/06/2025

Celebrating John McLelland on #VolunteersWeek

Throughout Dumfries and Galloway, John McLelland has found himself becoming a vital volunteer for one of Scottish Disability Sport’s (SDS) member branch, Dumfries and Galloway Disability Sport.

Over the last ten years John has dedicated countless hours with unwavering commitment and compassion. Whether it’s lending a hand at community sport events, running the weekly walkfit and boccia sessions, mentoring new volunteers, quietly going the extra mile behind-the-scenes or being part of the committee of the branch, John consistently brings warmth, reliability and inspires others in everything he does.

John reflected on his time spent volunteering, and said, “I have been volunteering for a few years now with disability sport. I lead the Newton Stewart Walk Fit group and coach Boccia in Newton Stewart. I was Recently awarded volunteer of the year by Wigtownshire Sports Council for my work in disability sports.”

John came to disability sport and volunteering in later life, after a lung condition damaged his bones. Following this, John became a wheelchair user. This didn’t stop John as he went on to compete in wheelchair curling on a Nation level and has been a former Chairmen of the Scottish Wheelchair Curling association.

John embodies the true spirit of volunteering – selfless, dependable and always ready to help.

John continues to make a lasting impact on everyone fortunate enough to volunteer alongside him. One of John’s favourite elements of volunteering is seeing how much sport and physical activity can impact Participants.

He said: “I really enjoy volunteering in the community and I really like seeing the smiling faces of the people taking part.”

John has consistently looked for areas to develop, resulting in him gaining coaching qualifications so that he can inspire others to join in taking part in sport.

His hard work has paid off, with John being selected to be part of the curling coaching team at The Invictus Games in Canada, in February 2025. Well done John!

VOLUNTEER OPPORTUNITIES

If you would be interested in volunteering within disability sport in Scotland, check out all the current opportunities on the SDS website, here.

SDS NATIONAL EXHIBITION EVENT

04/06/2025

Celebrating Kat Gillies on #VolunteersWeek

Kat Gillies has been a volunteer within disability sport throughout Scotland for over 10 years. Kat started her volunteering journey at Stirling City All Stars Football Team. Following this, Kat found herself moving to Glasgow Disabled Scouts and Kat is now a regular volunteer at the Friday Multi-Sport and Boccia sessions in East Kilbride, representing Scottish Disability Sport (SDS) member branch, South Lanarkshire Disability Sport.

Kat started volunteering for the member branch one year ago and she has very quickly become a prominent figure in their volunteering network and community.

Since joining the branch Kat has decided to devote more time to disability sport throughout the region, with her now sitting on the branch’s committee, being an integral member. Kat has continued to put her hand up for new roles in the branch, joining various subgroups, which are designed to support the development of inclusive opportunities in South Lanarkshire.

Kat’s willingness to be involved in new aspects of the branch is evidence of how much she has enjoyed her time volunteering in disability sport. Kat explained how she would recommend that all people give volunteering a go.

“If you haven’t tried volunteering yet, please get involved. There are clubs out there for everyone and you will find it just as enjoyable and beneficial as I have. There is a reason I’ve been volunteering for over 10 years.”

Throughout this work, volunteering has been a great way for Kat to get involved in many different sporting groups, learning new skills and learning about new sports. Kat has also found herself being positively impacted in many other ways, with her being connected to numerous new and diverse friends and social groups. Kat’s volunteering has been great for increasing her physical activity, resulting in it greatly benefiting her mental health and wellbeing.

VOLUNTEER OPPORTUNITIES

If you would be interested in volunteering within disability sport in Scotland, check out all the current opportunities on the SDS website, here.

SDS NATIONAL EXHIBITION EVENT

04/06/2025

Celebrating Coby Keith During #VolunteersWeek

To celebrate National Volunteers’ Week (2nd–9th June), SDS are highlighting some of the many volunteers throughout Scotland, who have devoted time and effort to help provide more opportunities in disability sport throughout their region.

Coby Keith has been a valued volunteer for Scottish Disability Sport’s (SDS) member branch, Grampian Disability Sport, having represented the branch over the last 18 months. This has been due to Coby’s consistent volunteering work with Aberdeen Amateur Athletic Club (AAAC) and their para-athletics sessions. These sessions play a vital role in supporting athletes with physical, sensory, and learning disabilities in a range of track and field events.

Coby finds himself contributing to the club, community and sessions in many ways. His duties include:

Providing hands-on support during training sessions, helping athletes safely and confidently participate in events such as wheelchair racing, frame running, and throwing events.

Assisting coaches with setting up and packing away equipment, ensuring sessions run smoothly and on time.

Offering encouragement and one-to-one support to athletes.

Helping to build athlete’s confidence, motivation, and enjoyment of sport.

Promoting inclusion by helping to create a positive, respectful atmosphere where every athlete feels welcomed and valued.

Working with para-athletes has deepened Coby’s understanding of inclusive sport and the importance of creating accessible, empowering environments. Along with volunteering deepening Coby’s understanding, it also provides him with a sense of pride “Volunteering at AAAC has been incredibly rewarding, and I’m proud to contribute to a club that promotes opportunity, achievement, and community for athletes of all abilities.” Coby said.

Coby has developed strong communication, teamwork, and adaptability skills throughout his time as a volunteer, and he takes pride in being a consistent, positive presence for the athletes each week.

VOLUNTEER OPPORTUNITIES

If you would be interested in volunteering within disability sport in Scotland, check out all the current opportunities on the SDS website, here.

SDS NATIONAL EXHIBITION EVENT

02/06/2025

Paralympians Reunite at First Athlete Community Reunion

ParalympicsGB’s Athlete Community Reunites Team Members from Across the Decades

ParalympicsGB held its first ever Athlete Community reunion event in Stirling, Scotland on Saturday (31st May), bringing together British Paralympians from across the generations to celebrate and recognise their place in the team’s rich history.

The event was the first in a series of reunion events which will take place across the UK as part of ParalympicsGB’s newly established Athlete Community and provided an opportunity for athletes and loved ones of athletes who have passed away to reunite, make new connections and celebrate their achievements.

Athletes also received official ParalympicsGB recognition tokens, honouring their contribution to the history of the team. The first tokens were presented to athletes during the Paris 2024 Paralympic Games, with the ambition of awarding tokens to all those who have represented the British Paralympic team at a Paralympic Games since the inaugural competition in 1960.

ParalympicsGB Chief Executive David Clarke, who competed at the Atlanta 1996, Beijing 2008 and London 2012 Games, awarded athletes with their tokens and said:

“ParalympicsGB’s Athlete Community was established to provide a space for British Paralympians to reconnect with their peers, celebrate achievements and also to sign up for training and other opportunities. We also wanted to acknowledge every athlete’s contribution to the team in a tangible, lasting way and hopefully ParalympicsGB’s recognition tokens help do just that.

“I am delighted that so many athletes past and present were able to attend our first ever reunion event and to witness the joy that shared experiences can bring. Being a British Paralympian is not just about excelling on the field of play, it is about overcoming barriers, creating legacies and inspiring a better world for disabled people which is something we can best strive for together.”

The event also included a panel discussion chaired by Scottish Disability Sport Chief Executive, Gavin Macleod alongside Paralympians from across the decades – Martin Mansell, who competed in Para swimming at the 1984 and 1988 Games, winning eight medals; swimmer Paul Noble who competed in five consecutive Games from 1984 to 2000 winning 15 Paralympic medals including four golds; Caroline Baird, a Para athletics gold medallist at Barcelona 1992, Atlanta 1996 and Sydney 2000; and Kelly Gallagher who became the first Paralympian to win a gold medal on snow with victory in the women’s super-G at Sochi 2014.

Former Para swimmer Iain Gowans, who competed at Atlanta 1996, attended the event and said: “It’s great – it’s a unique opportunity to come and meet people that you might not have seen since your competition days. I competed back in 1996 so there were a couple of people I hadn’t seen since then – last century! So it was really good to reconnect.

“Paralympic sport is a fantastic vehicle for promoting positive social change and I think athletes are a key part of that, so the more we can get together and connect with each other, the better for the Paralympic movement and the disabled community in general.”

Angela Robertson (née McDowell), who competed at Seoul 1988 said: “I think it’s special to have the recognition tokens, but I think it’s more important to be recognised and be here in this environment. It’s nice to have something to show and pass on to family but just being around different people that had the experience you also had has been the highlight of my day.”

For more information about the Athlete Community go to: https://paralympics.org.uk/articles/athlete-community

Or contact: athletecommunity@paralympics.org.uk

02/06/2025

Volunteers’ Week: Refereeing Is A Family Affair

By William Moncrieff, Communications Officer

To mark National Volunteers’ Week (2nd–9th June), SDS spoke with the Thomson family, who have been dedicated volunteers in the boccia community for many years.

Every family has its own favorite hobbies and for the Thomson family, it’s all about boccia. From parents Sam and Darren to their sons Fraser and Martin, the whole family shares a passion for the sport.

Darren (52 years-old) explained what it is like to have his family involved in the sport that he has devoted 25 years to.

“I think for me, it’s just the fact that we can all do it together and be together. We are a boccia family and we do everything as a family.”

Each member of the Thomson family has got involved in the sport in different ways, with Sam (51 years-old) now being actively involved for 10 years. However, it took a bit of persuasion to get her to start: “Heather Lowden said to me, ‘do you not fancy getting your Level One (referee qualification)?’. Well, I am now a Level Three thanks to Heather’s persuasion,” Sam said.

Whereas for Martin, it came around a lot more naturally: “I was just around it constantly. I was taken along to help and I just enjoyed being around it,” the 32-year-old said.

Each member of the Thomson family enjoys a different aspect of boccia. Fraser (24-years-old) appreciates the sense of community that surrounds the sport.

“I haven’t been at a competition for some time but I will still have gifts sent to me through my mum and dad. There will still be everyone asking after me and I will be asking after them. It’s a very welcoming family (the boccia family).”

He continued to say: “Now that I am out of education, I would like to get back into it because I do really miss it. I like the atmosphere, even if it is not as a referee role it is still a great atmosphere.”

Martin enjoys the process of being involved in the technical side of the sport, often enjoying the pressure that can come with volunteering at a busy event. “I was at one of the events, and it was getting a bit hectic, and I thought, right I will step up. Just doing that makes me feel good, it makes me feel good because I am there because of what I know,” he said.

With Darren being a Level Four International Referee, he often takes up the role as head referee at competition – leading and managing the referees.

He said: “Generally, in Scotland I am the head referee at the vast majority of competitions, so it’s good to have that role where I am overseeing the family at most events and venues.”

This can make Darren’s job easier, knowing exactly what they can bring as volunteers and how passionate they are about the sport. “All three of them have done an absolutely brilliant role for me across Scotland. They’ve all stood up and done something within the sport to give something back.”

Sam shared that the family has always enjoyed refereeing and helping out at events, as each week brings new opportunities to learn. “We always say if we are coaching, if you don’t come away from a competition having learnt something, it’s not worth going to.”

She continued to say: “It doesn’t matter how long you have been doing it for, you are still learning.”

“As a family, it doesn’t matter where we are traveling home from, the journey is usually spent discussing what we have done and learnt.”

Darren explained how they still make time to talk about boccia off court. “When a new set of rules come out, we sit in the living room, with a set of boccia balls and work out, ‘right what does this actually mean’.”

Sam was quick to add: “We do actually have a life outside of boccia, just not much of one.”

It’s not just boccia that the Thomson family work closely on, with all four members either being current or former employees of Active Dundee.

Both Martin and Fraser have noticed how their experiences and time spent volunteering, has supported them during their work for Active Dundee. Influenced by Darren and Sam’s strong passion for inclusion, Martin shared his thoughts on the impact it has had: “I have been able to take that knowledge of disability sport into my work. Being in and around boccia has helped me in everyday life.”

Fraser agreed with this, saying: “When I was working for Leisure and Culture Dundee, I was a sports coach – predominantly working out in the community. We would have so many different types of people, and because of what I have grown up around, I have been able to adapt really well and easily to whoever wants to join our sessions.”

VOLUNTEER OPPORTUNITIES

If you would be interested in volunteering within disability sport in Scotland, check out all the current opportunities on the SDS website, here.

If you are keen to get involved in boccia as a volunteer, coach, official or player, reach out to your Regional Development Manager or contact SDS’s Boccia Development Officer, Jonathan Kennedy, by email: jonathan.kennedy@scottishdisabilitysport.com.

SDS NATIONAL EXHIBITION EVENT

26/05/2025

Lived Experiences Needed for New Research

The CPIPS Research Conversation Group would like to hear from you!

They are a team of researchers, looking at how range of movement information from Cerebral Palsy Integrated Pathway Scotland (CPIPS) assessments, can be used to improve decision making and care experiences, for children and young people with cerebral palsy.

If you are a young person with cerebral palsy and experience of CPIPS or a family member or carer with experience of CPIPS, then they would like to hear from you.

They are looking for people who would be willing to spend an hour of time talking about experiences with CPIPS and what you would like future research to look at. They would like to hear about:

How you think CPIPS data collected could be used to support children and families in treatment decision making?
And how you think this information could help change decision making processes for people involved in CPIPS?

To join the conversation group or find out more scan the QR code (in the below poster), follow this link or contact Kavi Jagadamma at: CPIPSProject@qmu.ac.uk

23/05/2025

RNIB Connect Radio: SDS National Exhibition Event Feature

[Listen to the interview here.]

Transcript for RNIB interview with Sam Gough and Laura Pilkington –

Amelia (Connect Radio Presenter): You’re listening to RNIB Connect Radio. On the 14th of June, Scottish Disability Sport are hosting a national exhibition to showcase opportunities for sports and physical activity disabled people can get involved in and share educational opportunities for people without disabilities to learn about inclusive practice and ways to make society more accessible. There will be opportunities to meet new people, try new activities and learn about schemes and organisations that can offer support. It’s taking place from 10am to 4pm at the University of Stirling and we’re joined today by Para swimmer and Scottish Disability Sport board member Laura Pilkington and visually impaired athlete and VI ambassador Samantha Gough.

Amelia: Hi Laura and hi Samantha, thanks so much for joining us.

Laura: Hello.

Sam: Hello.

Amelia: So, we’ll start with you Laura, how did you first get involved in Para swimming?

Laura: So I loved being in the pool when I was on holiday but just kind of mainly was in the pool during the summer but I wanted to get involved a bit more. So, encouraged by my PE teacher I joined a local disability swimming club and just joined it for fun but then after my fifth competition decided that I really like competing as well and was very competitive so kind of started on the performance pathway a couple of years left of that.

Amelia: Great and how about you Sam?

Sam: Yeah, so I went along to the SDS (Scottish Disability Sport) Parasport Festival many, many years ago and yeah I got to try lots and lots of different sports. Later on in the year I then went down to the Royal National College for the Blind in Hereford where I got scouted for blind football and goalball at the time and I’ve done lots of other sports but just now just play blind football for England and also row for Great Britain. So, yeah, my journey really started at those Parasport Festivals and I wouldn’t be where I am today without that journey.

Amelia: Why did you both kind of, now that you’re further along in your professional sports journey, want to be ambassadors for Scottish Disability Sport and help other people discover new sports?

Laura: I think Scottish Disability Sport does such amazing work and without the opportunities that they’ve given me through swimming but also leadership opportunities through being on the Young Persons’ Sport Panel, being a mentor for the Young Persons’ Sport Panel, I don’t think I would be where I am today so I think it’s really important to sort of give back to the organisation and make sure that other people have these opportunities as well growing up.

Sam: For my journey I was excluded from sport because of my disability and my visual impairment so from that, kind of really hard experience growing up, I really want to give back and to you now work with people with visual impairments and encourage people with disabilities to get involved in sport. So, I’m kind of trying to, you know, use the experience that I’ve been through and change it into something positive and yeah kind of be an advocate for people with disabilities to know that they can take part in sport with a disability from my own lived experience.

Amelia: And this is a really exciting opportunity for people to join similar journeys as you or enjoy engaging with sports as a hobby so what are some of the activities that will be on offer at the University of Stirling (during the SDS National Exhibition Event)?

Laura: So, there’s going to be so many different opportunities at Stirling. So there’ll be sport and physical activity opportunities such as: Pickleball, Bowls, Cycling, Basketball, Health walks, Yoga, just to name a few but there’s much more than that. There’s also opportunities that aren’t just about being active – so [you’ll] be able to connect with others, different organisations that do disabilities and the Mobility Scheme will also be there.

Laura, continued: There’s also opportunities to speak to Paralympic athletes and learn about how they sort of go about their lifestyle and the different sort of performance pathways around as well as education and learning courses for people that are interested on how to make their practice more inclusive so it’s going to be a really big day there’s just going to be so much on it’s so exciting.

Laura, continued: For the sports they try to encourage people to try ones that maybe not done before to get a different opportunity but if you go along you’ll get adapted for your sort of experience and your needs within that and I think it’s going to be a really great day for everyone no matter the sort of level.

Sam: Yeah I think the whole day to kind of sum up, is to encourage and inspire. It’s to try and get young people and anybody with a disability to get active. Some people seem to think that if you’re disabled or have a visual impairment that you’ve got to go to the Paralympics and that’s just not the case – you can be active and have just as an amazing time as a Paralympian and there is other aspects of sport that isn’t just that competing at a high level, if that makes sense. So I think this this day is going to really show that you know you can inspire to be what you want to be and do what you want to do but also to meet and encourage people to take part in sport and to meet new friends and I think it’s going to be such an amazing event. I hope that makes sense.

Amelia: Yeah, yeah it absolutely does and for people that maybe are interested but a bit nervous, what would you say to encourage people to come along?

Sam: Yeah, I think, you know, just step out your comfort zone a little bit. And I remember being the shy little girl when I first went to these kind of events and didn’t speak to anybody and was really, really shy and just kind of stood by mom and dad’s side. And actually, if I could go back and really encourage myself to step out my comfort zone and to really, you know, enjoy it and, you know, take the opportunities as they come. Because they don’t come every day. And when you’ve got a day to try so many different sports, why wouldn’t you? And why wouldn’t you want to dip your toes into different sports? So, yes, I think it’s going to be a really, really good day. And I would encourage everybody to, you know, be brave, step out of their comfort zone and just enjoy it and make some new friends.

Amelia: Fantastic. And how can people sign up and attend?

Laura: So the main way to sort of sign up is on the Scottish Disability Sport website. There’s information on how to sign up and the link is there as well as all the social media platforms (Facebook, Instagram, LinkedIn). Scottish Disability Sport have been promoting it and sharing the link there. So that’s the main ways to find registration. Sign up if you’re available and hope to see you there!

Amelia: Great. Well, thank you so much, Laura Pilkington and Sam Gough for joining us here on RNIB Connect Radio. Thank you.

20/05/2025

Clean Sport Week 2025: The Next Generation

The Next Generation: Protecting and supporting young athletes during Clean Sport Week, 19 – 23 May.

Scottish Disability Sport (SDS) is committed to clean sport and will be supporting UK Anti-Doping’s (UKAD’s) Clean Sport Week campaign from 19 – 23 May.

Clean Sport Week is UKAD’s national awareness campaign championing clean sport, education and anti-doping initiatives with sports across the UK.

This year’s Clean Sport Week theme is “The Next Generation”. To ensure the future of our sport is a bright and clean one, it’s vital that we support and educate young people on anti-doping and inspire them to become proud clean athletes. UKAD has teamed up with; TASS, SportsAid, and DiSE to discuss how the sporting community, family, friends, and those working with young people, can protect and empower young athletes.

A culture of clean sport is essential for the long-term health and wellbeing of athletes. Whether you’re a proud aspiring [player/athlete of sport] on your clean sport journey, a parent/ carer looking for the right tools to support your child in [the sport], a school or college wanting to teach your pupils about fair play, be sure to follow and get involved in Clean Sport Week.

We encourage anyone in our sporting community that would like to learn more about anti-doping to sign up to UKAD’s Clean Sport Hub where there are free education courses for athletes, students, coaches and practitioners.

Follow @ukantidoping on social media to see a range of educational and exciting content throughout the week. To find out more about UKAD’s Clean Sport Week initiative click here.

18/05/2025

The Mindful Game: Sport and Mental Wellbeing

By William Moncrieff, Communications Officer.

Ian Hepworth, a 54-year-old from Aberdeen, has experienced a remarkable journey through sport—one that spans volunteering and coaching across both national and international stages. Now serving as Chair of the Scottish Disability Sport (SDS) member branch, Grampian Disability Sport, Ian has gained countless opportunities through his involvement. Yet, above all, the most profound impact sport has had on his life is the positive effect on his mental health.

Having grown up in Australia, Ian became familiar with mental health challenges early in life, having personally experienced depression. From a young age, he found solace in lawn bowls—a sport he took to enthusiastically, reaping the psychological benefits that regular physical activity can offer.

However, when Ian moved over to Scotland he didn’t join a club or continue to play the sport. “The biggest mistake I made, was not joining a bowling club when I moved over to Scotland,” he said.

“I waited around four or five years before I joined a club and suddenly, I was made to feel so welcome into the club, I think the transition and moving across to Scotland would have been a lot easier.”

Throughout his life Ian has been a keen volunteer and has devoted a lot of time and effort to ensuring that individuals have as many opportunities to take part in sport as possible. Through his volunteering, Ian has found himself coaching a lot of learning disability bowls and is currently the Head Coach for Learning Disability Bowls Scotland. This work that he has done in bowls, has resulted in Ian being involved in boccia and subsequently becoming the Chair for SDS member branch Grampian Disability Sport.

Ian recognises the role that sport is playing in his life, saying: “Sport has become very important and a facet of everyday life for myself.”

Ian believes that his experiences navigating mental health, has helped him when he is in his volunteering and coaching roles. “It’s certainly something I do in a coaching environment, making it that safe space, that if someone wants to talk, they feel okay to do that.”

He continued to say, “For me, it brings a lot of understanding to the board.”

Ian has found the sport of bowls to be very mindful, saying: “For me it’s a focus. When I am on that bowling green, when I am stood on that mat, I am thinking about what I am going to do next.”

Ian recognises the positive impact getting active and playing bowls can have on his mental health and wellbeing. Furthermore, sport has helped Ian create an identity throughout his ongoing challenges with mental health. “I’ll never let it control who I am, even if it is part of who I am,” said Ian.

Furthermore, Ian enjoys the social aspects of playing bowls. “The club that I bowl at have been quite supportive, they are good at saying ‘you’re not yourself today, do you want a quick chat? How’s things?’. If it wasn’t for the friendships, the conversations that I have with people at bowling clubs and within other sports, I wouldn’t always have that focus.”

Ian is now pleased to see clubs, coaches, organisations and volunteers identifying new and creative methods to introduce individuals into sports, with a possibility for them to be impacted both psychologically and physiologically. He said, “Something I could have definitely seen helping myself, are the boccia and blether sessions.”

Ian reflected on his journey with mental health and the transformative role sport has played in his life.

He said: “Mindfulness and mindset go together. I think that can be really powerful and I think that is one of the reasons why sport brought me through depression.”

“Sport keeps me going, it gives me focus.”