Month: October 2024

08/10/2024

One Month Ago: Sammi Kinghorn’s Journey at Paris 2024

By Veronica Buccino

One month ago, on Sunday 8th September, the Paris 2024 Paralympic Games came to a close. Scotland was represented by 21 Scots in ParalympicsGB’s team. The Scots had an impressive medal haul, winning a total of 20 medals in the French capital: 11 golds, 8 silvers, and 1 bronze.

Sammi Kinghorn (Para athletics) had a very memorable Games, contributing five medals (four individual) to the overall tally:

Gold – Women’s 100m T53 – Time of 15.64 (PR) – Day 7

Silver – Women’s 800m T53 – Time of 1:42.96 – Day 4

Silver – Women’s 1500m T54 – Time of 3:16.01 – Day 5

Silver – Women’s 400m T53 – Time of 53.45 – Day 8

Silver – 4x100m Universal Relay – Time of 46.01 (ER, AR), with Zach Shaw, Jonnie Peacock, and Ali Smith – Day 9

With her gold in the 100m, the 28-year-old set an incredible new Paralympic record time of 15.64 seconds.

Following the end of the Games, Sammi said: “It’s been the most amazing week I could have ever dreamt of. I really hoped that I could come close. The girl that I was racing, Catherine Debrunner, is incredibly strong and I knew it would be very hard. She was a tenth faster than me going throughout the year. I’m absolutely buzzing that I was able to take the win”.

She surprised herself by finding the podium in the 1500m T54, considering she had never competed in that event at a world championship or at the Paralympic Games.

She said: “I decided to throw myself in there and see what happens. I really kind of thought that I’d probably come fourth, could maybe squeeze a bronze if everything goes right. So to win a silver in that, I was just absolutely buzzing. I feel like I just kind of rode that feeling into the 100m”.

Sammi will never forget the moment when she started her first race in the Stade-de-France: “The whole stadium just erupted, and it was so incredibly loud, it was amazing. We went in for our 4×4 relay, and there were 70,000 people in that stadium all screaming”.

Coping with external pressures and battling the Scottish climate, it is fair to say that the Scot has ample of resilience. “I love training. I love that feeling on my body. I think I’m very lucky that is something that I really love. And I also get very nervous before races and I tell myself that, when they say, ‘on your marks’, I want to roll up with confidence, knowing that I’ve done everything I can to be here. And if I don’t get up and train, then I don’t deserve to be there”.

After winning one bronze medal at the previous Games (Tokyo 2020), Sammi has shown that she is getting stronger and stronger. It will be exciting to see what lies ahead for the Para athlete in the imminent future.

Make to follow Scottish Disability Sport on Facebook, X and Instagram, as well as on the SDS website.

05/10/2024

Hope Gordon on Her Medal Win in Paris, Representing Scotland and the Importance of Female Influences in Sport

By Bethany Lee

Hope Gordon had an incredible 2024 Paralympics in Paris, leaving with a shiny silver medal in the women’s VL3 200m final alongside her ParalympicsGB teammate Charlotte Henshaw who took the gold.

Hope is now a three-time world silver medalist in Para canoe, storming through the world rankings.

Post-Paris, she hopped on a zoom with Scottish Disability Sport to tell us all about her Paralympics journey, how it feels to represent Scotland and what sport means to her.

So, have you recovered from the excitement and exhaustion yet of the Paralympics?

I’ve not really had time to sit by myself and think about it all since I got back. I’ve definitely tried to catch up on some sleep, especially after the homecoming in Birmingham, I had two days just to chill and I think I slept for 23 hours.

That must’ve been very needed. Take me back to that moment when you realised you had just won a Paralympic silver medal.

Well, we’ve kind of had the top two spots for the past few years, me and Char. Obviously we both want to win, but I was happy that she got it, and it was just really cool to get those top spots for ParalympicsGB. This is my first Paralympic medal so that was really special.

I also think to have so many family and friends in the stands, and knowing there’s a lot more watching back home, was really cool. It almost means more to me seeing how much it means to other people.

You were the only Scottish para canoer in the ParalympicsGB team – how does it feel to be able to represent Scotland?

I’m always so proud to fly the flag for Scotland within our team. Hopefully we will get more Scottish athletes within the system, I know there’s a couple that have just started out in a boat now, so hopefully over the next few years we see more racing. Maybe I’m the first, but I definitely don’t think I’ll be the last, so that’s the important thing.

It’s special to be the only one, and my family always makes sure there’s some Saltires in the crowd so that makes it easy for me to spot them!

And obviously you’re a brilliant para Nordic skier as well, did you feel different going into Paris after competing in the 2022 Winter Paralmypics?

It was a bit daunting going to the Winter Paralympics being so new to the sport and racing against massively established athletes. I was definitely a wee fish in a big pond, and it was quite significantly out of my comfort zone; but equally I actually think that benefited me going into Paris this year.

Even though it was a much bigger event, all I need to do is just paddle in a straight line as fast as I can and there wasn’t anybody on the start list in Paris that I hadn’t raced before so I kind of knew what I was doing, which wasn’t the case in Beijing.

You were the first female para-Nordic skier on the ParalympicsGB team. Do you think things have changed for female athletes?

I think with Paris this year what was really good was that we had the same events. In Tokyo within paracanoing, the guys had an extra event than the girls which obviously wasn’t great, especially since it was the event that I probably would have done. So, it’s a big step forward even from Tokyo to Paris and within our sport to have the same amount of events.

Within our team, the girls are super strong and it’s really cool to be a part of that. We got 8 medals, and the girls got 6 of those so it’s a strong team, especially on the female side.

On the Nordic side, it was a bit different being the only one. It’s just about taking opportunities and trying tings and just because you haven’t seen a female that looks like you doing the same sport, it doesn’t mean it’s not possible.

Fitting with that idea, it is Scottish Women and Girls in Sport Week, and the theme is leadership. Are there any female coaches or influences in your life that have helped pushed you to where you are today?

I’ve had a few female coaches over my time. For swimming, when I was in Sterling, I had a female coach, Kerry, who got me through some quite tough times in and out of hospital.

I also think that such a big part of performance sport that people forget about is the volunteers, especially in rural areas. We would be absolutely lost without volunteers, and a huge portion of those, in my experience, have been female. My mum is actually one of those volunteers, it’s been a long time since I’ve been swimming at the clubs at home, but she’s still a volunteer coach.

When I joined the GB team, it was heavily male dominant from a staffing perspective, whereas now one of the main coaches is female, and the physio is female and she’s the best sports phsycio I’ve ever had, we would be broken without her.

Quite literally I can imagine! Do you think your younger self would believe where you are today and what you’ve achieved in sport?

I first watched the Paralympics in 2008 when I was in Yorkhill Children’s Hospital in Glasgow. I’d just had a procedure that hadn’t gone to plan, and it left me quite ill, I had to lay completely flat on my back for a long time and I was put into a little side room and there was this tiny TV in the corner, and I watched the Beijing Summer Paralympics. If you’d asked that 13-year-old lying in a hospital bed if I’d go and compete in a summer and winter Paralympics in the space of two years and come away with a meal, there’s no way I would have thought I could do one of those things, nevermind all three of them.

Sport has been massively important, doctors told me that if I wasn’t so active my condition would have spread or gotten significantly worse. There’s also the psychological side of it, it gives you structure in your day, it gives you a reason to get out of bed. I think for me when I was going through quite a tough time, it felt like I could leave my wheelchair at the side of the pool and forget about it for two hours.

I genuinely don’t know what I would have done if I didn’t have sport as a bit of an outlet to help me cope with things.

Finally, looking ahead, what is next for you?

I don’t know, is the honest answer, but I definitely hope I’ll be on the team in LA in a boat!

04/10/2024

“Girls can do sport, we’re really good at it!” The Scottish women that smashed the Paris 2024 Paralympics

In honour of Scottish Women and Girls in Sport Week, here is a roundup of all the Scottish women that competed at the Paris 2024 Paralympic Games, and what female leadership in sport means to them.

By Bethany Lee

The Paris 2024 Paralympics was a whirlwind event that ended with ParalympicsGB in 2^nd place in the medals table. 21 Scots competed for the team and over half of them were women.

They are a testament to the greatness that can be achieved by women and girls in sport and that is what this week is all about (30 September to 6 October).

Scottish Women and Girls in Sport Week aims to increase the visibility of female athletes and raise awareness for the benefits sport can have on physical, mental and social health and wellbeing.

This year a record breaking 46% of the ParalympicsGB team was female, including 11 Scottish women, whom all delivered incredible performances and brought home 11 medals.

Samantha Kinghorn smiling on the medals podium, holding her Paralympic gold medal and the Paralympic mascot. — Credit: ParalympicsGB

Samantha Kinghorn absolutely crushed it on the track winning her first Paralympic gold in the women’s 100m T53 with a time of 15.64, a new personal record. She also won four silver medals in Paris, bringing her to a total of six medals across three Paralympic games. There is no stopping Sammi!

Alongside Sammi in the Para athletics department was Glasgow’s Melanie Woods. Melanie herself used to be a Physical Education teacher, so she knows just how important female leadership is in sports. She left Paris with some huge personal best scores.

Scotland’s own Jenny Holl, pilot for tandem partner Sophie Urwin, had an incredible time in Paris absolutely dominating the track. The duo won two gold medals, as well as a silver and a bronze medal. Their gold in the women’s B Road race was particularly thrilling to watch, as they secured their win with an incredible final spirt.

Hope Gordon paddled her way to a silver medal in women’s 200m VL3 Para canoeing. The Scotswoman, originally from the Highlands, praised the women in her team in an interview with Scottish Disability Sport.

She said: “Within our team, the girls are super strong and it’s really cool to be a part of that. We got 8 medals, and the girls got 6 of those so it’s a strong team, especially on the female side.”

Hope Gordon paddling in a Para canoe race at the Paralympics — Credit: ParalympicsGB

Advising other women and girls hoping to get into sport, she said: “It’s just about taking opportunities and trying things, and just because you haven’t seen a female that looks like you doing the same sport, it doesn’t mean it’s not possible.”

She also praised all the women throughout her career working behind the scenes: “I also think that such a big part of performance sport that people forget about is the volunteers, especially in rural areas. We would be absolutely lost without volunteers, and a huge portion of those, in my experience, have been female.”

Kayleigh Haggo throwing a boccia ball at the Paralympics — Credit: ParalympicsGB/David Pearce

On the boccia court, Kayleigh Haggo was the only female athlete representing Scotland. She started playing boccia in 2022 and made her international debut last year. Despite not taking home a medal, Kayleigh made Scotland proud, winning many of her individual BC2 games.

Meanwhile in the Para triathlon, Dunfermline’s Alison Peasgood and her pilot Brooke Gillies, who have been competing together since 2021, narrowly missed out on a medal, finishing fourth in the women’s PTVI event.

On the basketball court Scottish players Robyn Love and Jodie Waite competed for ParalympicsGB, smashing their way through the qualifiers and finishing fifth in the playoffs where they defeated Germany with a score of 48-39.

In the pool, Aberdeen’s Toni Shaw and University of Aberdeen’s Faye Rogers were giving it their all. Toni fought hard in the women’s 400m freestyle S9 final, finishing fifth. Faye took home a gold medal in the women’s 100m S10 Butterfly, a brilliant debut for her first Paralympics.

For Faye, encouraging women and girls to do sport is essential. Speaking to Scottish Disability Sport, she said: “I think sport can give you so many opportunities, obviously socially but it’s keeping fit and keeping healthy. It’s given me the opportunity to go to Paris and win a gold medal!

“None of that would have been possible without strong female role models. Representation always matters, being able to see someone who looks like you or has a similar disability to you or is the same gender as you, that matters, and it really helps.”

Faye diving off the board into the swimming pool during a race at the Paris 2024 Paralympics — Credit: ParalympicsGB

Faye also spoke out about the tendency for girls to avoid sport when they’re younger: “Girls can do sport, we’re really good at it. It’s a shame that in schools a lot of girls try and avoid it because honestly when you do get involved it’s so much fun and it’s a shame that so many girls miss out on that. You don’t have to be doing it at an elite level, but that’s okay too, it’s so much fun!”

There are so many opportunities that sport can provide, and anyone can get involved. Who knows, you might end up on the podium yourself one day.

Make to follow Scottish Disability Sport on Facebook, X and Instagram, as well as on the SDS website.

04/10/2024

Scottish Women and Girls in Sport Week – GOGA

GOGA Tayside on active representation throughout the Tayside region and the importance of physical activity for everyone.

“If you are going to attract a more diverse group of people, then you’ve got to be representative of a diverse group yourself.”

This year’s Scottish Women and Girls In Sport Week will run from Monday 30th of September to Sunday 6th of October. The theme this year is leadership; This is something that the Get Out Get Active Tayside programme (GOGA) is aware of, with it being a female-led organisation “Everyone should feel represented, women make up 50% of the population” said Iona McKay, the Programme Manager for GOGA Tayside. Iona went on to say, “It is a shame that there are a lot of things that actually have to target more women and girls, because they are so under-represented in many aspects of society.” “If you are going to attract a more diverse group of people, then you’ve got to be representative of a diverse group yourself.”

One method that GOGA are currently using to try and target more women and girls into their classes is providing a selection of services “we have got mixed classes and we have got women-only classes, The feedback has been that some women often find those classes to be more comfortable, in a female-only environment.” Iona said before continuing “Anything that we can do like that, like a female-only swimming class to reduce any of the barriers has got to be a good thing.”

Iona and the rest of the GOGA team are aware of the importance of finding out what barriers to participating in activities there are, and then mitigating them accordingly “We know that there is a huge drop off in participation in teenage girls, even before they get to that leaving school sort of age, we know that is even more heightened if people have disabilities.” “It’s about trying to target people at that younger age to keep them going, just moving in any way that works for them.” Iona said before adding “as I mentioned before the female-only yoga class is really good, because it is led by a female instructor in a safe space. If you have somewhere where you know, you can close the blinds and close the doors and they feel like they are safe when they come into the class, so that they can exercise freely and just be themselves.”

Along with being a partner with Scottish Disability Sport, GOGA Tayside is also a partner with NHS Tayside. This partnership has led to GOGA being in a position to implement classes and opportunities for the region to be more physically active, with an aim that an increase in physical activity throughout the Tayside area will reduce some of the strain and pressure on the NHS “We know that the burden of physical inactivity is huge not only in costs to the economy alone, but obviously the impact of the burden of diseases and health conditions. It is evidenced that physical inactivity is just as harmful as smoking.” Said Iona. This impact of physical inactivity is something that GOGA is directly combating through providing new opportunities to become more physically active for all under-represented groups, including women and girls. This can be evidenced by seeing that GOGA have achieved a total of 28, 394 participants attending their classes.

Through being a female led organisation GOGA view their role as being a lot more than just providing opportunities to be physically active “I think it is not just about delivering or providing opportunities for a whole range of people, including women and girls or any inactive groups, but it is really about doing the education and awareness of the damage you can do by just not moving.” Iona explained. “it’s about saying that just doing something each day is better than nothing, it’s about reinforcing that it is so important for people to feel better within themselves and get more confident overall.” Iona concluded.

If you are currently within the Tayside region and want to find out more about GOGA Tayside and their classes, you can do so by visiting their website. Link to website – https://gogatayside.co.uk/